Koosa Mehshi (Stuffed Squash) Recipe

Koosa Mehshi (Stuffed Squash) Recipe

Introduction

Koosa Mehshi is a traditional dish from Middle Eastern cuisine, particularly popular in countries like Lebanon, Syria, and Iraq. This delicious meal features zucchini (or squash) that is hollowed out and filled with a savory mixture of rice and spices. The dish is often slow-cooked in a rich tomato sauce, giving it a warm, comforting flavor.

It’s not just a dish; it holds a special place in many family gatherings and celebrations, symbolizing love and hospitality. With its aromatic spices and tender texture, Koosa Mehshi is loved by many and brings a taste of home to the dinner table. Whether you are having a cozy family meal or a festive feast, this dish is sure to impress!

Ingredients

Step-by-Step Instructions

1. Start by preparing the zucchinis. Cut off the tops and scoop out the insides gently with a spoon, creating a hollow space.
2. In a bowl, mix the rice, ground meat, finely chopped onion, salt, pepper, cinamon, and parsley until well combined.
3. Carefully stuff each hollowed zucchini with the rice mixture, leaving a little space at the top for the rice to expand while cooking.
4. In a large pot, layer the stuffed zucchinis side by side. If you have any leftover stuffing, you can place it on top.
5. Pour the tomato sauce over the stuffed zucchinis followed by the water or broth to cover them about halfway.
6. Bring the pot to a boil, then reduce the heat to low. Cover and simmer for about 30-40 minutes, or until the zucchinis are tender and the rice is cooked.
7. Once done, turn off the heat and let it rest for about 10 minutes before serving.
8. Serve warm, and enjoy your delicious Koosa Mehshi with a side of yogurt if desired!

Nutritional Information

Tips and Tricks

• Try using quinoa instead of rice for a healthier option.
• Add chopped tomatoes or bell peppers to the stuffing for extra flavor.
• If you don’t have fresh parsley, dried herbs can work as a substitute.
• Make sure to not overstuff the zucchinis as the rice will expand during cooking.
• To avoid mushy zucchinis, keep an eye on the cooking time and check for doneness.

FAQs

What type of zucchini should I use for Koosa Mehshi?

You can use medium-sized zucchinis or small squash. They should be firm and fresh for the best results.

Can I make Koosa Mehshi vegetarian?

Yes! You can replace the ground meat with mushrooms or a combination of lentils and vegetables.

How long does Koosa Mehshi last in the fridge?

It can last about 3-4 days in the refrigerator if stored in an airtight container.

What can I serve with Koosa Mehshi?

It’s delicious on its own, but you can serve it with yogurt or a fresh salad for a complete meal.

Can I freeze Koosa Mehshi?

Yes! You can freeze it after cooking. Just make sure it cools completely before placing it in a freezer-safe container.

Is there a way to make it spicier?

Absolutely! You can add some chili flakes or hot sauce to the stuffing for a spicy kick.

How do I know when the zucchinis are done cooking?

They should be tender when pierced with a fork but not falling apart. This usually takes about 30-40 minutes of simmering.

Can I use different types of squash?

Yes! Other types of squash like butternut or pattypan can be used as alternatives.

What type of rice is best for making Koosa Mehshi?

Short-grain rice is commonly used, but you can use long-grain rice if you prefer a fluffier texture.

Can I add cheese to the filling?

Certainly! Adding some grated cheese to the filling can bring a delicious creaminess to the dish.

What if I can’t find fresh parsley?

You can use dried parsley or substitute it with other herbs like cilantro or dill.

By following this guide, you can easily prepare a delicious meal that is not only filling but also packed with flavors. Enjoy your culinary adventure with Koosa Mehshi!