Kousa Mahshi (Stuffed Zucchini) Recipe
If you’re looking to explore delicious Middle Eastern cuisine, Kousa Mahshi is a fantastic dish to try! This traditional meal features zucchini stuffed with a savory mixture of rice, meat, and spices. It’s not just tasty; it holds deep cultural significance in countries like Lebanon, Syria, and Egypt. Families often gather to prepare this dish together, making it a symbol of unity and togetherness during special occasions and family meals.
The popularity of Kousa Mahshi comes from its delightful combination of flavors and textures. The tender zucchini pairs perfectly with the rich filling, making it a favorite among both kids and adults. Plus, it’s a great way to sneak in some veggies while enjoying a hearty meal!
Ingredients
| Ingredient | Quantity |
| Zucchini | 4 medium-sized |
| Ground meat (beef or lamb) | 1 lb (450 g) |
| Rice (short or medium grain) | 1 cup |
| Onion (finely chopped) | 1 medium |
| Tomato paste | 2 tablespoons |
| Spices (cinnamon, allspice, salt, and pepper) | 1 teaspoon each |
| Vegetable or chicken broth | 3 cups |
| Olive oil | 2 tablespoons |
| Fresh parsley (chopped) | 1/4 cup |
Tip: You can substitute ground meat with vegetarian options like lentils or mushrooms for a meat-free version!
Step-by-Step Instructions
- Prepare the Zucchini: Wash the zucchini and carefully hollow them out using a small spoon or a zucchini corer. Leave about 1/4-inch thick walls for strength.
- Make the Filling: In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Then, stir in the ground meat and cook until browned.
- Add Rice and Spices: Stir in the rice, tomato paste, and spices. Cook for 2-3 minutes until everything is well combined. Remove from heat and mix in the fresh parsley.
- Stuff the Zucchini: Using a spoon, stuff each zucchini with the meat and rice mixture, leaving a little space at the top for the rice to expand.
- Cook the Zucchini: Place the stuffed zucchini in a large pot. Pour the broth over them, covering them halfway. Bring to a boil, then reduce to a simmer. Cover the pot and cook for about 30-40 minutes until the zucchini is tender.
- Serve: Carefully remove the zucchini from the pot and place them on a serving dish. Spoon some of the cooking liquid over them for extra flavor and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 300 | 15% |
| Protein | 20 g | 40% |
| Carbohydrates | 30 g | 10% |
| Fats | 15 g | 23% |
| Fiber | 4 g | 16% |
| Sugar | 4 g | 8% |
Tips and Tricks
- For added flavor, try mixing in some nuts or raisins into the filling.
- If you overfill the zucchini, they might burst while cooking, so be careful not to pack them too tightly!
- Pair Kousa Mahshi with a side of yogurt or a fresh salad for a complete meal.
FAQs
What type of zucchini is best for Kousa Mahshi?
Medium-sized, firm zucchini works best as they hold their shape well when cooked. Look for ones that are straight and not too large, as larger zucchinis can be watery.
Can I make Kousa Mahshi vegetarian?
Absolutely! Substitute the ground meat with lentils, mushrooms, or even a mix of vegetables to create a delicious vegetarian version.
How do I know when the zucchini is done cooking?
The zucchini should be tender but still hold its shape. You can test this by gently poking the zucchini with a fork.
Can I freeze Kousa Mahshi?
Yes! You can freeze the cooked stuffed zucchini. Just let them cool, then store them in an airtight container. Reheat in the oven when you’re ready to enjoy them again!
What can I use instead of rice?
If you’re looking for alternatives, try quinoa or couscous for a different texture and flavor.
How long does it take to prepare Kousa Mahshi?
Preparation takes about 30 minutes, and cooking time is around 30-40 minutes, so you can have this dish ready in about an hour!
What spices should I use?
Common spices for Kousa Mahshi include cinnamon, allspice, salt, and pepper. You can also experiment with cumin or coriander for added flavor.
Can I use other vegetables for stuffing?
Yes! You can stuff other vegetables like bell peppers, eggplants, or tomatoes using the same filling mix.
Is this dish spicy?
Kousa Mahshi isn’t typically spicy, but you can add chili flakes or diced jalapeños to the filling if you like heat!
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven before serving.
Conclusion
Kousa Mahshi is a wonderful dish that brings a taste of the Middle East to your kitchen. With its delicious filling, tender zucchini, and rich flavors, it’s a meal that both family and friends will love. Give this recipe a try and enjoy a bite of culture and tradition!
