Welcome to the delicious world of Kousa Mahshi Wa Laban! This traditional dish hails from the heart of Middle Eastern cuisine, particularly popular in countries like Syria and Lebanon. It’s a delightful recipe that features stuffed zucchini in a savory yogurt sauce. The combination of tender zucchini and flavorful filling makes it a favorite among families and friends alike.
Historically, Kousa Mahshi Wa Laban is often prepared for special occasions and gatherings. It showcases not just the culinary skills of the cooker but also the deep-rooted traditions of sharing food and love. The rich flavors and comforting textures capture the essence of home-cooked meals, making it a cherished dish for many. With its blend of spices and ingredients, it’s no wonder this recipe has become so popular!
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini | 4 medium |
| Ground lamb or beef | 1 pound |
| Rice | ½ cup (uncooked) |
| Onion, finely chopped | 1 large |
| Garlic, minced | 2 cloves |
| Salt | 1 teaspoon |
| Black pepper | ½ teaspoon |
| Ground cinnamon | ¼ teaspoon |
| Yogurt | 2 cups |
| Water | 2 cups |
| Mint leaves (optional) | For garnish |
Alternatives: You can use ground turkey or chicken instead of lamb or beef for a lighter option. For a vegetarian twist, try using quinoa and mushrooms as the filling!
Step-by-Step Instructions
- Prepare the Zucchini: Wash the zucchini and slice off the ends. Using a small spoon or a corer, carefully scoop out the insides, creating hollow tubes. Set aside.
- Make the Filling: In a large bowl, combine the ground meat, uncooked rice, chopped onion, minced garlic, salt, black pepper, and ground cinnamon. Mix well.
- Stuff the Zucchini: Gently fill each hollow zucchini with the meat mixture, leaving a little space at the top for the rice to expand while cooking.
- Prepare the Sauce: In a large pot, mix the yogurt and water together until smooth. Bring it to a simmer over medium heat.
- Cook the Zucchini: Carefully place the stuffed zucchini into the pot. Cover and let simmer for about 30-40 minutes or until the zucchini is tender and the filling is cooked through.
- Serve: Once cooked, remove from heat. Serve warm, garnished with fresh mint leaves if desired. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 35g | 12% |
| Fats | 15g | 23% |
| Fiber | 4g | 16% |
| Sodium | 500mg | 22% |
Tips and Tricks
- For extra flavor, sauté the onions until golden brown before adding them to the filling.
- If you want a creamier sauce, you can mix in a tablespoon of cornstarch with the yogurt and water.
- To avoid splitting the zucchini, don’t overstuff them; this will help maintain their shape while cooking.
- Leftovers can be stored in the fridge and taste even better the next day as the flavors meld together.
FAQs
What is Kousa Mahshi Wa Laban?
Kousa Mahshi Wa Laban is a Middle Eastern dish that features zucchini stuffed with a mixture of ground meat, rice, and spices, cooked in a tangy yogurt sauce.
Can I make Kousa Mahshi Wa Laban vegetarian?
Absolutely! You can substitute the meat with quinoa, lentils, or finely chopped vegetables to create a delicious vegetarian version.
How do I store leftovers?
Leftovers can be kept in an airtight container in the refrigerator for up to 3 days. Make sure to reheat gently when serving again.
Can I freeze this dish?
Yes, you can freeze the cooked zucchini for up to 2 months. Just let it cool completely before transferring to a freezer-safe container.
What type of yogurt should I use?
It’s best to use plain Greek yogurt for its creaminess and rich flavor, but regular plain yogurt will also work well.
Can I add other spices to the filling?
Definitely! Feel free to experiment with spices like cumin or allspice to give the filling a unique twist.
How long does it take to cook?
The total cooking time is about 40-50 minutes, including preparation and cooking. It’s worth the wait!
Is this dish spicy?
No, Kousa Mahshi Wa Laban is not typically spicy, but you can add chili flakes if you prefer a bit of heat.
What should I serve with it?
This dish pairs wonderfully with a side of rice, fresh salad, or warm pita bread to soak up the delicious sauce.
Can I use other vegetables instead of zucchini?
Yes! You can use bell peppers or eggplants if you want to try different vegetables for stuffing.
Is Kousa Mahshi Wa Laban gluten-free?
If you use a gluten-free grain like quinoa instead of regular rice, this dish can be made gluten-free.
How can I enhance the flavor of the yogurt sauce?
You can add a pinch of salt, a sprinkle of dried mint, or even a squeeze of lemon juice to brighten the flavor of the yogurt sauce.
Now you’re all set to make Kousa Mahshi Wa Laban! Enjoy the wonderful flavors and share this delightful dish with your family and friends!
