Laban Bi Jibneh: A Delicious Lebanese Delight
Welcome to the wonderful world of Lebanese cuisine! Today, we’re diving into a delicious recipe called Laban Bi Jibneh. This tasty dish combines creamy yogurt with rich cheese, creating a flavor explosion that is loved by many. Laban Bi Jibneh not only showcases the freshness of Lebanese ingredients but also reflects the country’s rich culinary heritage.
This dish has a special place in Lebanese culture, often enjoyed as a part of breakfast or a light meal. It’s popular because it’s both nutritious and easy to make. Plus, it’s perfect for sharing with family and friends! Let’s get started on making this delightful treat!
Ingredients
| Ingredient | Quantity |
|---|---|
| Plain yogurt | 2 cups |
| Feta cheese | 1 cup (crumbled) |
| Labneh (strained yogurt) | 1 cup |
| Garlic | 2 cloves (minced) |
| Fresh mint leaves | 1/4 cup (chopped) |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pine nuts (optional) | 2 tablespoons (toasted) |
If you can’t find Labneh, you can substitute it with additional plain yogurt. For those who want a creamier texture, try using cream cheese instead of feta!
Step-by-Step Instructions
- Prepare the Base: In a large mixing bowl, combine the plain yogurt, feta cheese, and labneh. Use a whisk or fork to blend them together until smooth.
- Add Flavor: Mix in the minced garlic and chopped mint leaves. This adds a burst of flavor!
- Season: Sprinkle in some salt to taste. Remember to start with a little and add more if needed.
- Drizzle: Pour in the olive oil and stir well to combine. The olive oil will enrich the dish.
- Garnish: If desired, top your Laban Bi Jibneh with toasted pine nuts for added crunch and flavor.
- Chill: Refrigerate the dish for at least 30 minutes to let the flavors meld together.
- Serve: Serve chilled with pita bread or fresh vegetables for dipping. Enjoy your meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 300 | 15% |
| Protein | 15g | 30% |
| Carbohydrates | 10g | 3% |
| Fats | 22g | 34% |
| Vitamin A | 500 IU | 10% |
| Calcium | 250mg | 25% |
Tips and Tricks
- Use fresh ingredients: Fresh yogurt and cheese can significantly improve the taste.
- Spice it up: Add a pinch of cayenne pepper or red pepper flakes for a little heat!
- Storage: Laban Bi Jibneh can be stored in the fridge for up to 3 days, but it’s best eaten fresh.
- Avoid too much salt: The feta cheese is already salty, so taste before adding extra salt!
FAQs
What is Laban Bi Jibneh?
Laban Bi Jibneh is a Lebanese dish made with yogurt, feta cheese, garlic, and mint. It’s creamy and delicious!
Can I make this vegetarian?
Yes! Laban Bi Jibneh is naturally vegetarian as it primarily consists of dairy products and herbs.
How do I serve Laban Bi Jibneh?
Serve it chilled with pita bread, fresh veggies, or as a dip at parties!
Is Laban Bi Jibneh healthy?
This dish is packed with protein and is a good source of calcium, making it a healthy choice when enjoyed in moderation.
What can I use instead of feta cheese?
You can use cream cheese or even cottage cheese if you prefer a milder flavor.
Can I make this dish ahead of time?
Absolutely! It tastes even better after sitting in the fridge for a while, so it’s perfect for meal prep.
What type of yogurt should I use?
Use plain yogurt for the best results. Greek yogurt can also be used for a thicker texture.
How long can I store leftovers?
Leftovers can be kept in the fridge for up to three days. Make sure to store it in an airtight container.
Is there a non-dairy version?
You can use non-dairy yogurt and a nut-based cheese to make a dairy-free version of this dish.
Can I freeze Laban Bi Jibneh?
Freezing is not recommended as it can change the texture of the yogurt and cheese.
Can I add other ingredients?
Yes! Feel free to include veggies like cucumbers or bell peppers for added flavor and crunch.
Conclusion
Laban Bi Jibneh is not only a beloved dish in Lebanon but also a fantastic addition to any meal. With its simple ingredients and quick preparation, it’s a win-win for everyone! So, gather your ingredients and enjoy this creamy, flavorful delight with family and friends. Happy cooking!
