Welcome to the delicious world of Labanese Fatteh Wa Hummus! This dish is a beloved part of Lebanese cuisine, bringing together flavors, textures, and a warm, comforting feel. Fatteh, meaning “to crumble,” is a traditional dish that layers crispy bread, creamy sauces, and savory toppings.
Historically, Fatteh has been enjoyed across the Middle East, symbolizing hospitality and celebration. It’s often served during family gatherings and special occasions, making it a dish filled with love and warmth. The combination of hummus and fatteh is popular because it offers a rich, hearty meal that’s easy to share and even easier to enjoy!
If you’re looking for a dish that’s both delicious and filling, then this recipe is perfect for you!
Ingredients
| Ingredient | Quantity |
| Pita bread | 2 large |
| Hummus | 1 cup |
| Yogurt (plain, non-fat or whole) | 1 cup |
| Chickpeas (cooked) | 1 cup |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Pine nuts (toasted) | ¼ cup |
| Ground cumin | 1 teaspoon |
| Salt | to taste |
| Fresh parsley (chopped) | for garnish |
Note: You can substitute pita bread with any flatbread and use canned chickpeas if you’re short on time.
Step-by-Step Instructions
- Prepare the Pita: Cut the pita bread into triangles and toast them until they are crispy. This can be done in an oven or a toaster. Set aside.
- Make the Garlic Yogurt: In a bowl, mix the plain yogurt with minced garlic, a pinch of salt, and a drizzle of olive oil. Stir well and set aside.
- Warm the Chickpeas: If using canned chickpeas, drain and rinse them. Heat them in a small saucepan over medium heat with a bit of olive oil and ground cumin for 3-5 minutes.
- Assemble the Fatteh: In a large dish, create a layer with the crispy pita triangles. Spread the hummus evenly across the top, followed by the warm chickpeas.
- Add Yogurt: Pour the garlic yogurt over the chickpeas, ensuring everything is well-covered.
- Garnish: Sprinkle toasted pine nuts and fresh parsley on top for added flavor and crunch.
- Serve and Enjoy: This dish is best served warm or at room temperature. Dig into the layers of flavor!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 12 g | 24% |
| Carbohydrates | 45 g | 15% |
| Fats | 15 g | 23% |
| Fiber | 8 g | 32% |
| Sodium | 250 mg | 11% |
Tips and Tricks
- Customize the Hummus: Feel free to add different flavors to your hummus, such as roasted red peppers or herbs.
- Toast the Pita Carefully: Keep an eye on the pita bread while toasting to prevent burning, as it can go from crispy to burnt quickly.
- Serving Options: For a variation, try adding some roasted veggies on top or serving it with a side of tabbouleh salad.
- Don’t Skip the Garlic: The garlic in the yogurt adds a punch of flavor that makes the dish more enjoyable!
FAQs
What is Fatteh Wa Hummus?
Fatteh Wa Hummus is a Lebanese dish that combines layers of crispy pita bread, hummus, garlic yogurt, and chickpeas, topped with nuts and parsley. It’s a popular and hearty meal enjoyed by many.
Can I make this dish in advance?
Yes! You can prepare the components ahead of time and assemble them just before serving for the best texture.
What can I serve with Labanese Fatteh Wa Hummus?
This dish pairs well with a fresh salad, such as tabbouleh, or you can serve it alongside grilled meats for a complete meal.
Can I use store-bought hummus?
Absolutely! Using store-bought hummus is a great time-saver, and it still tastes delicious!
Is this dish vegan?
Yes, the basic components of Fatteh Wa Hummus are vegan, but check your yogurt if you want to keep it vegan as well.
How do I prevent the pita from getting soggy?
Make sure to add the toppings just before serving to keep the pita bread crispy.
Can I add spices to the chickpeas?
Yes! Feel free to experiment with spices like paprika or cayenne for an extra kick!
How many servings does this recipe make?
This recipe typically serves about 4 people, making it perfect for a family meal or gathering.
What’s the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Is it possible to make this gluten-free?
Yes! Substitute the pita bread with gluten-free flatbread or rice cakes for a gluten-free version.
Can I use different beans instead of chickpeas?
Yes, you can try using black beans or kidney beans if you want a different twist!
Enjoy making and sharing this delightful dish with family and friends, and dive into the rich flavors of Lebanese cuisine!
