Welcome to the delicious world of Labanese Kafta Bi Toum! This dish is a beloved part of Lebanese cuisine, known for its rich flavors and aromatic spices. Kafta, which is a kind of meatball or kebab, is made from finely ground meat mixed with herbs and spices. The “Bi Toum” part means it’s served with a creamy garlic sauce that really brings everything together.
But where does this dish come from? Kafta has a long history in Middle Eastern cooking, dating back centuries as a traditional family meal. It’s popular at gatherings and celebrations, making it a comforting reminder of home for many. People love Labanese Kafta Bi Toum because it’s not only tasty but also fun to eat with friends and family. You can enjoy it on its own or with pita bread and fresh vegetables!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 1 pound (450g) |
| Onion, finely chopped | 1 medium |
| Fresh parsley, chopped | 1/4 cup |
| Garlic, minced | 2 cloves |
| Ground cumin | 1 teaspoon |
| Ground allspice | 1/2 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Vegetable oil (for grilling or frying) | 2 tablespoons |
| Garlic sauce (Toumiya) | 1 cup |
Alternatives: If you don’t eat meat, you can use ground chicken or turkey instead of beef or lamb. For a vegetarian option, try using chickpeas mixed with spices.
Step-by-Step Instructions
- Mix the Ingredients: In a large bowl, combine the ground meat, chopped onion, parsley, minced garlic, cumin, allspice, salt, and pepper. Use your hands to mix everything well until it’s all evenly combined.
- Shape the Kafta: Take small portions of the mixture and shape them into oval patties or kebabs. Aim for about 2-3 inches long.
- Preheat the Grill or Pan: Heat your grill or a large skillet over medium-high heat. Add the vegetable oil to prevent sticking.
- Cook the Kafta: Place the shaped kafta on the grill or pan and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through. Make sure the internal temperature reaches 160°F (70°C).
- Prepare the Garlic Sauce: While the kafta is cooking, you can whip up your garlic sauce. Blend or whisk together garlic, lemon juice, salt, and a bit of water until smooth. Adjust to taste.
- Serve: Once the kafta is ready, serve it hot with the garlic sauce on the side. Enjoy with pita bread and fresh veggies!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 25g | 50% |
| Carbohydrates | 8g | 3% |
| Fats | 22g | 34% |
| Sodium | 600mg | 26% |
| Vitamin C | 10% DV | 10% |
Tips and Tricks
- Flavor Boost: Try adding other herbs like mint or coriander for an extra layer of flavor.
- Don’t Overwork the Meat: When mixing, don’t overdo it. Just mix until combined for tender kafta.
- Check for Doneness: Use a meat thermometer to ensure they are fully cooked.
FAQs
What is Kafta?
Kafta is a Middle Eastern dish made from ground meat, often mixed with spices and herbs, shaped into patties or kebabs.
What does Bi Toum mean?
Bi Toum means ‘with garlic’ in Arabic, referring to the delightful garlic sauce served alongside the kafta.
Can I make Labanese Kafta Bi Toum vegetarian?
Absolutely! You can use ground chickpeas or lentils instead of meat to create a delicious vegetarian version.
How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
Can I freeze Kafta?
Yes! You can freeze uncooked kafta patties. Just wrap them individually and store them in a freezer bag for up to 3 months.
What can I serve with Kafta Bi Toum?
This dish is great with pita bread, fresh vegetables, rice, or a salad.
How do I make the garlic sauce?
Blend garlic, lemon juice, salt, and water until smooth. Adjust the taste by adding more garlic or lemon juice as desired.
Is Labanese Kafta Bi Toum spicy?
No, it’s not typically spicy. However, you can add spices like chili powder for a kick if you like!
Can I use other types of meat?
Yes! You can use ground chicken, turkey, or even pork for different flavors.
How long does it take to prepare?
It takes about 15 minutes to prepare and around 15 minutes to cook, so you can have this meal ready in about half an hour!
What’s the best way to cook Kafta?
You can grill, bake, or pan-fry kafta depending on your preference. Grilling adds a smoky flavor!
Is it healthy?
Yes! It’s packed with protein and can be made healthier by using lean meats and serving with plenty of veggies.
How can I make it more flavorful?
Experiment with different herbs and spices! Adding a bit of paprika or cayenne pepper can enhance the taste.
What type of garlic sauce should I use?
You can use store-bought garlic sauce or make a simple one at home with fresh ingredients for a tastier option.
Now that you know how to make Labanese Kafta Bi Toum, why not gather your family or friends and enjoy this wonderful dish together? Happy cooking!
