Are you ready to try a delicious dish that brings flavors from the Middle East right to your kitchen? Let’s dive into the world of Labanese Kafta Mishwiyyeh! This fantastic recipe features juicy meat skewers that are packed with flavor and are a staple in Lebanese cuisine. Kafta is more than just food; it represents a tradition of gathering around the table, sharing meals, and enjoying each other’s company.
This dish is popular not only for its flavor but also for its versatility. You can enjoy it at family barbecues, dinner parties, or even as a quick meal any night of the week. The mix of spices and fresh ingredients makes it an appealing choice for everyone, whether you are a meat lover or just looking to try something new!
Ingredients
Here’s what you’ll need to make Labanese Kafta Mishwiyyeh. You can find these ingredients at your local grocery store, and I’ll also suggest some alternatives if you can’t find them.
| Ingredient | Quantity |
| Ground lamb or beef | 1 pound (450 grams) |
| Onion, finely chopped | 1 medium |
| Fresh parsley, chopped | 1/4 cup |
| Garlic, minced | 2 cloves |
| Allspice | 1 teaspoon |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Cinnamon | 1/4 teaspoon |
| Pine nuts (optional) | 1/4 cup |
| Skewers (metal or soaked wooden) | 6-8 |
Step-by-Step Instructions
Now, let’s get started with making Labanese Kafta Mishwiyyeh! Follow these simple steps:
- Prepare your skewers: If you are using wooden skewers, soak them in water for about 30 minutes to prevent burning.
- Mix the meat: In a large bowl, combine the ground lamb or beef, chopped onion, parsley, minced garlic, allspice, salt, pepper, and cinnamon. Mix everything together with your hands until well combined.
- Shape the kafta: Take a handful of the meat mixture and mold it around the skewers into long, flat shapes. Make sure they are not too thick, or they won’t cook evenly.
- Preheat the grill: Heat your grill or barbecue to medium-high heat.
- Grill the skewers: Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally until they are browned and cooked through.
- Optional – Add pine nuts: If using pine nuts, you can add them to the meat mixture before shaping the kafta for extra flavor!
- Serve and enjoy: Remove the skewers from the grill and serve them with pita bread, salad, or your favorite sauce!
Nutritional Information
Here’s a look at the approximate nutritional value per serving of Labanese Kafta Mishwiyyeh:
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 20g | 40% |
| Carbohydrates | 3g | 1% |
| Fats | 18g | 28% |
| Sodium | 300mg | 13% |
| Fiber | 1g | 4% |
Tips and Tricks
Here are some expert tips to help you on your journey to make perfect Labanese Kafta Mishwiyyeh:
– Make sure to mix well: Mixing the meat thoroughly helps the flavors blend together.
– Don’t overcrowd the grill: Leave space between the skewers so they cook evenly.
– Experiment with spices: Feel free to adjust the spices according to your taste. If you like a bit of heat, add some chili flakes.
– Avoid overcooking: Keep an eye on the skewers, as cooking too long can make them dry.
FAQs
What is Kafta?
Kafta is a famous Middle Eastern dish made from minced meat, often mixed with spices and herbs, shaped into patties or skewers.
Can I use chicken instead of lamb or beef?
Absolutely! You can substitute chicken for lamb or beef for a lighter version of Labanese Kafta Mishwiyyeh.
What can I serve with Kafta?
Kafta is great with pita bread, salad, tahini sauce, or yogurt for dipping!
How long can I marinate Kafta?
You can marinate the meat mixture for at least 30 minutes or up to overnight for more flavor!
Can I make Kafta in the oven?
Yes! You can bake the Kafta on a baking sheet at 400°F (200°C) for about 20-25 minutes.
How can I tell when Kafta is done cooking?
Kafta is done when it is browned on the outside and the internal temperature reaches 160°F (70°C).
Do I have to use fresh parsley?
While fresh parsley is recommended for flavor, dried parsley can be used if fresh isn’t available.
Are there vegetarian options for Kafta?
Yes! You can use a mix of vegetables, beans, and grains to create a vegetarian version of Kafta!
How should I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Can I freeze Kafta?
Yes! Kafta can be frozen before cooking for up to 3 months. Just make sure to thaw it in the fridge before grilling.
Try making Labanese Kafta Mishwiyyeh at home, and enjoy a taste of Lebanese tradition! It’s a dish that’s not only delicious but also a wonderful way to bring friends and family together. Happy cooking!
