Welcome to the delicious world of Labanese Kafta with Rice! This mouth-watering dish comes from the rich culinary traditions of Lebanon, where food is not just about eating but also about sharing and celebrating culture. Kafta is a type of Middle Eastern meatball made from ground meat, usually lamb or beef, mixed with spices and herbs. In this recipe, we pair it with fluffy rice, creating a comforting meal that warms the heart.
Kafta has a special place in Lebanese cuisine; it reflects the hospitality and warmth of the culture. This dish is popular not only because of its wonderful flavors but also because it brings family and friends together. Whether you’re hosting a dinner party or just enjoying a meal at home, Labanese Kafta with Rice is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 1 pound (450g) |
| Onion (finely chopped) | 1 small |
| Fresh parsley (chopped) | 1/4 cup |
| Ground cumin | 1 teaspoon |
| Ground allspice | 1/2 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Rice (long grain, like basmati) | 1 cup |
| Water or chicken broth | 2 cups |
| Olive oil | 2 tablespoons |
| Lemon (optional, for serving) | 1 |
You can substitute ground turkey for the meat or use brown rice for a healthier option!
Step-by-Step Instructions
- Prepare the Kafta: In a large bowl, combine the ground meat, chopped onion, parsley, cumin, allspice, salt, and pepper. Mix the ingredients well using your hands.
- Shape the Kafta: Take a handful of the meat mixture and shape it into oval or round patties. Aim for about 6-8 patties. Place them on a plate once shaped.
- Cook the Kafta: In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the kafta patties and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through.
- Prepare the Rice: While the kafta is cooking, rinse the rice under cold water until the water runs clear. This removes excess starch.
- Cook the Rice: In a saucepan, combine the rinsed rice and water or chicken broth. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes until the rice is fluffy and the liquid is absorbed.
- Serve: Place a generous scoop of rice on each plate, top it with the kafta, and add a wedge of lemon for a refreshing twist!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 450 | 22% |
| Protein | 30g | 60% |
| Carbohydrates | 50g | 17% |
| Fats | 15g | 23% |
| Sodium | 500mg | 22% |
| Fiber | 2g | 8% |
Tips and Tricks
- Mix Well: Ensure you mix the meat mixture thoroughly for even flavor.
- Rest the Rice: After cooking, let the rice sit for 5 minutes before fluffing. This makes it more fluffy!
- Season to Taste: Always taste your kafta mixture before cooking. Adjust spices if needed.
- Try Grilling: For a smoky flavor, grill the kafta instead of pan-frying.
FAQs
What kind of meat can I use for Kafta?
You can use ground beef, lamb, or even turkey for a lighter version. Each adds a unique flavor to the dish!
Can I make Kafta without onions?
Yes, you can omit onions or substitute with onion powder if you prefer.
Is this recipe spicy?
No, this recipe is not spicy. However, you can add cayenne pepper for a kick!
How long does it take to prepare?
Preparation and cooking time is about 40-50 minutes in total.
Can I freeze the Kafta?
Absolutely! You can freeze the uncooked patties and cook them later for a quick meal.
What should I serve with Kafta?
Kafta pairs well with a fresh salad, yogurt, or tzatziki sauce, and warm pita bread.
How do I know when Kafta is cooked?
The kafta should be browned on the outside and no longer pink on the inside. You can also use a meat thermometer—it should read 160°F (70°C).
Can I use brown rice instead of white rice?
Yes, brown rice is a healthier alternative, but it may take longer to cook.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage.
Is Labanese Kafta gluten-free?
Yes, the ingredients listed are gluten-free as long as you use gluten-free bread crumbs if you choose to use them in your kafta mixture.
What are some variations of this recipe?
You can add different spices or herbs like mint, or even add diced vegetables to the mixture for a twist!
Conclusion
Preparing Labanese Kafta with Rice is not only a delightful culinary experience but also a journey into Lebanese culture. This dish is perfect for families and gatherings, bringing everyone together around the table. Try it today, and enjoy a taste of Lebanon right in your kitchen!
