Are you ready to dive into a delicious world of flavors? Today, we’re going to explore the Labanese Marqet Qareesh, a dish that showcases the rich traditions of Lebanese cuisine. This recipe is not just a meal; it’s a taste of history and culture that brings people together!

Marqet Qareesh is a satisfying dish made with a variety of fresh ingredients that reflect the abundance of Lebanese markets. This delightful dish is popular for its unique flavors and simple preparation, making it perfect for family dinners or gatherings with friends. Whether you’re a fan of Mediterranean food or trying it for the first time, you’re going to love making and eating this amazing dish!

Ingredients

Ingredient Quantity
Ground beef 500 grams
Onion (finely chopped) 1 medium
Garlic (minced) 2 cloves
Parsley (chopped) 1/2 cup
Tomato paste 2 tablespoons
Allspice powder 1 teaspoon
Salt 1 teaspoon
Pepper 1/2 teaspoon
Pine nuts (toasted) 1/4 cup
Pita bread or flatbread As needed

*Alternative suggestions: If you prefer a lighter option, you can use ground turkey or chicken instead of beef. For a vegetarian version, try using lentils or chickpeas!*

Step-by-Step Instructions

Follow these easy steps to make your own yummy Marqet Qareesh:

  1. In a large skillet, heat a little oil over medium heat. Add the chopped onion and minced garlic. Cook until they are soft and fragrant, about 3-4 minutes.
  2. Add the ground beef to the skillet. Cook until it is browned, stirring occasionally, for about 7-10 minutes.
  3. Mix in the tomato paste, allspice powder, salt, and pepper. Stir well to combine and let it cook for another 3-5 minutes.
  4. Remove from heat and add the chopped parsley and toasted pine nuts. Mix everything together until well combined.
  5. Serve the filling wrapped in pita bread or flatbread. You can also serve it with a side salad or yogurt for extra flavor!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 17%
Protein 25g 50%
Carbohydrates 30g 10%
Fats 15g 23%
Sodium 300mg 13%

*Note: Nutritional values are approximate and may vary based on specific ingredients used.*

Tips and Tricks

Here are some tips to help you make the best Marqet Qareesh:

  • For extra flavor: Add a squeeze of lemon juice before serving.
  • Mix it up! Feel free to add other vegetables like bell peppers or zucchini to the filling.
  • Avoid soggy bread: Make sure to drain excess liquid from the meat mixture before serving to keep the bread crispy.

FAQs

What is Marqet Qareesh?

Marqet Qareesh is a traditional Lebanese dish made with ground beef and spices, typically served in pita bread.

Can I make this dish vegetarian?

Yes! You can use lentils or chickpeas as a tasty vegetarian alternative to ground beef.

What other spices can I use?

Feel free to experiment with spices like cumin, coriander, or even chili powder for a spicy kick!

How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in a microwave or skillet.

Can I freeze Marqet Qareesh?

Yes, the filling can be frozen for up to a month. Just thaw before reheating.

What goes well with Marqet Qareesh?

It’s great with a side salad, yogurt, or even pickled vegetables for a crunchy contrast.

Is there a gluten-free option?

Yes! You can use gluten-free wraps or lettuce leaves to enjoy the filling without the bread.

How long does it take to prepare?

The entire process takes about 30-40 minutes, making it a quick meal option!

Can children help with this recipe?

Absolutely! Children can help with mixing ingredients or assembling their own pita wraps.

What is the best way to serve Marqet Qareesh?

Serve it warm with a squeeze of lemon and a sprinkle of fresh parsley for a beautiful presentation!

In conclusion, Labanese Marqet Qareesh is not just a meal; it’s a delicious tradition that can be enjoyed by everyone. Whether you’re cooking for your family or hosting friends, this dish is sure to impress! Enjoy making and sharing this wonderful slice of Lebanese culture!