If you’re looking for a delicious and healthy dish, look no further than Labanese Shorbat Khodra, a popular Lebanese vegetable soup! This delightful recipe is not only filled with vibrant vegetables but also represents the richness of Lebanese cuisine. Traditionally enjoyed as a comforting meal, this soup is a favorite among families across Lebanon. It’s loved for its fresh flavors, wholesome ingredients, and nourishing qualities. Plus, it’s an excellent way to get your daily servings of vegetables while enjoying a warm and hearty bowl.
Shorbat Khodra has a special significance in Lebanese culture, often served during family gatherings and special occasions. Making this soup allows you to experience a taste of Lebanese traditions right in your kitchen. It’s a fantastic dish to share with friends and family, making it a popular choice for gatherings. The combination of flavors and the ease of preparation make Shorbat Khodra an appealing choice for novice cooks and seasoned chefs alike!
Ingredients
| Ingredient | Quantity |
| Olive oil | 2 tablespoons |
| Onion (chopped) | 1 medium |
| Garlic cloves (minced) | 2 |
| Carrots (chopped) | 2 |
| Potatoes (diced) | 2 |
| Zucchini (sliced) | 1 medium |
| Spinach (fresh) | 2 cups |
| Vegetable broth | 6 cups |
| Salt | to taste |
| Pepper | to taste |
| Lemon juice | 1 tablespoon |
| Fresh parsley (chopped) | for garnish |
Feel free to replace any vegetable based on your preference! For example, you can swap out zucchini for bell peppers or add your favorite greens to make this soup even more nutritious.
Step-by-Step Instructions
1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat. This will help to sauté the vegetables nicely.
2. Sauté Aromatics: Add the chopped onion and minced garlic to the pot. Cook for about 3-5 minutes, until the onions become translucent.
3. Add Vegetables: Stir in the carrots, potatoes, and zucchini. Cook for another 5 minutes, allowing the vegetables to soften.
4. Pour in Broth: Carefully pour in the vegetable broth and stir well. This will be the base of your soup.
5. Simmer: Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes, or until the vegetables are tender.
6. Add Spinach: Stir in the fresh spinach and let it wilt for about 2-3 minutes.
7. Season: Add salt, pepper, and lemon juice to taste. This will give the soup a refreshing zing!
8. Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy your warm and comforting Shorbat Khodra!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 120 | 6% |
| Protein | 3g | 6% |
| Carbohydrates | 24g | 8% |
| Fats | 3g | 5% |
| Fiber | 4g | 16% |
| Vitamin A | 3200 IU | 64% |
| Vitamin C | 30mg | 50% |
Tips and Tricks
– Customize Your Vegetables: You can add other vegetables like bell peppers or peas for more flavor and nutrients.
– Make It Heartier: For a heartier meal, consider adding cooked quinoa or lentils to the soup.
– Avoid Overcooking: Be careful not to overcook the spinach; it should be just wilted to keep its vibrant green color.
– Taste and Adjust: Always taste your soup before serving and adjust the salt, pepper, and lemon to your liking.
FAQs
What does “Shorbat Khodra” mean?
Shorbat Khodra means “vegetable soup” in Arabic, highlighting its main ingredient—fresh, healthy vegetables.
Can I use frozen vegetables?
Yes! You can use frozen vegetables as a quick alternative. Just add them to the pot along with the broth and cook until tender.
How can I make this soup vegan?
This recipe is already vegan, as it uses vegetable broth and does not include any animal products.
What can I serve with Shorbat Khodra?
It’s delicious on its own, but you can serve it with pita bread or rice to make it a complete meal.
Can I store leftovers?
Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
Is this soup gluten-free?
Yes, this recipe is naturally gluten-free if you use gluten-free broth and check that your vegetables are certified gluten-free.
How long does it take to prepare?
Preparation takes about 10 minutes, and cooking takes around 30 minutes, so you can have it ready in about 40 minutes!
Can I add meat to this soup?
Absolutely! If you prefer a meatier soup, you can add shredded chicken or ground beef, but it will change the traditional nature of the dish.
What are some good spices to add?
Try adding spices like cumin or coriander to enhance the flavor profile of your soup.
How can I make this soup spicier?
If you enjoy a kick, consider adding a pinch of cayenne pepper or a chopped chili pepper!
Now that you have all the information to make a delicious bowl of Labanese Shorbat Khodra, it’s time to gather your ingredients and start cooking! Enjoy the flavors of Lebanon right at your table!
