Labneh Bi Toum (Garlic Labneh): A Delicious Middle Eastern Delight
Are you ready to discover a mouthwatering dish that brings a taste of the Middle East into your kitchen? Labneh Bi Toum, or Garlic Labneh, is an amazing blend of creamy yogurt and flavorful garlic that will make your taste buds dance! This recipe is popular in many Middle Eastern countries, where it is enjoyed as a dip, spread, or side dish.
The history of labneh dates back thousands of years, as it was a staple in the diets of ancient civilizations. Made from strained yogurt, labneh is rich in protein and has a tangy flavor that pairs perfectly with the powerful taste of garlic. It’s easy to see why this dish has become a favorite among many food lovers. Not only does it taste incredible, but it’s also simple to make, making it a great choice for both new and experienced cooks alike!
Ingredients
| Ingredient | Quantity |
|---|---|
| Plain yogurt (preferably whole milk) | 2 cups |
| Garlic cloves | 4-5, minced |
| Salt | 1/2 teaspoon |
| Olive oil | 2 tablespoons |
| Fresh lemon juice | 1 tablespoon |
| Sumac (optional) | For garnish |
If you can’t find sumac, you can use paprika or omit it entirely. You can also substitute plain yogurt with Greek yogurt for a thicker texture!
Step-by-Step Instructions
- Strain the Yogurt: Place a cheesecloth or a clean kitchen towel over a sieve and pour in the plain yogurt. Let it drain in the refrigerator for at least 4 hours or overnight for a thicker consistency.
- Prepare the Garlic: While the yogurt is draining, mince the garlic cloves finely. You can also use a mortar and pestle to mash them for a smoother texture.
- Mix Ingredients: In a bowl, combine the strained yogurt, minced garlic, salt, olive oil, and lemon juice. Mix until everything is well combined.
- Chill: Cover the mixture and let it chill in the refrigerator for at least 30 minutes. This allows the flavors to blend beautifully!
- Serve: Once chilled, transfer the garlic labneh to a serving plate. Drizzle with olive oil and sprinkle with sumac if desired. Serve with pita bread, vegetables, or crackers.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 120 | 6% |
| Protein | 6g | 12% |
| Carbohydrates | 5g | 2% |
| Fats | 8g | 12% |
| Vitamin C | 1% of Daily Value | 1% |
Tips and Tricks
- Choose Quality Yogurt: For the best flavor, use high-quality plain yogurt with no added sugars or flavors.
- Adjust Garlic Level: If you love garlic, feel free to add more! Start with 4 cloves and add more to taste.
- Experiment with Herbs: Add fresh herbs like parsley or mint for extra freshness and flavor.
- Storage: Garlic labneh can be stored in the fridge for up to a week. Just remember to keep it covered!
FAQs
What is Labneh Bi Toum?
Labneh Bi Toum is a creamy dip made from strained yogurt and minced garlic, known for its tangy taste and smooth texture.
Can I use Greek yogurt instead of regular yogurt?
Yes! Using Greek yogurt makes the labneh thicker and creamier, but you can definitely use regular plain yogurt as well.
How long does it take to prepare this recipe?
The preparation time is about 10 minutes, but don’t forget to add the chilling time, which can take at least 30 minutes to several hours.
Is Labneh Bi Toum healthy?
Yes! It’s a nutritious dish packed with protein from the yogurt, and the garlic has numerous health benefits, including boosting your immune system.
What can I serve with Labneh Bi Toum?
You can serve it with pita bread, fresh vegetables, crackers, or even use it as a spread on sandwiches.
Can I make it spicy?
Absolutely! You can add some chopped green chilis or red pepper flakes for a spicy kick!
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to a week. Just be sure it’s tightly sealed to maintain freshness!
Can I freeze Labneh Bi Toum?
While it’s best fresh, you can freeze labneh, but the texture might change slightly upon thawing. It’s advisable to consume it fresh when possible.
What is Sumac, and do I need it?
Sumac is a tangy spice commonly used in Middle Eastern cuisine. It adds a nice flavor to labneh but is optional.
Can I make Labneh Bi Toum ahead of time?
Yes! In fact, making it a day ahead enhances the flavors. Just cover it well and refrigerate.
What is the difference between Labneh and regular yogurt?
Labneh is strained yogurt, making it thicker and creamier than regular yogurt. It also has a richer flavor.
Enjoy making and sharing this delightful recipe for Labneh Bi Toum with your family and friends. It’s sure to be a hit at any gathering!
