Loubiyeh Bi Lahmeh: A Delicious Green Beans with Meat Recipe!
Welcome to the world of Loubiyeh Bi Lahmeh, a delightful dish that combines the fresh taste of green beans with savory meat. This traditional recipe is a staple in Middle Eastern cuisine, especially in countries like Lebanon and Syria. Loubiyeh means green beans in Arabic, while Bi Lahmeh translates to “with meat.” This dish is not only tasty but also brings families together at the dinner table, making it a beloved choice for gatherings and special occasions.
The popularity of Loubiyeh Bi Lahmeh comes from its comforting flavors and the way it showcases fresh vegetables. It’s a fantastic way to enjoy a healthy meal that’s filled with protein and vitamins. Whether you’re an experienced cook or just starting in the kitchen, this recipe will be a hit!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Beans | 1 pound (about 450 grams) |
| Ground Beef or Lamb | 1 pound (about 450 grams) |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Tomato (chopped) | 1 large |
| Tomato Paste | 2 tablespoons |
| Olive Oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Cumin (optional) | 1 teaspoon |
| Water | 2 cups |
Step-by-Step Instructions
- Prepare the Green Beans: Wash the green beans and cut off the ends. You can also cut them into smaller pieces if you prefer.
- Sauté the Onion: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes.
- Add Garlic and Meat: Stir in the minced garlic and ground beef (or lamb). Cook until the meat is browned, breaking it apart as you stir, about 7-10 minutes.
- Mix in Tomatoes: Add the chopped tomato and tomato paste to the pot. Stir everything together and let it cook for another 5 minutes.
- Season and Add Green Beans: Sprinkle salt, pepper, and cumin (if using) into the mixture. Then add the green beans and stir well.
- Add Water: Pour in the water, bringing the mixture to a gentle boil.
- Simmer: Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes. Stir occasionally until the beans are tender and the flavors are well combined.
- Serve: Once done, taste and adjust the seasoning if needed. Serve hot with rice or bread!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 25g | 8% |
| Fats | 15g | 23% |
| Fiber | 5g | 20% |
| Vitamin A | 15% | 15% |
| Vitamin C | 20% | 33% |
Tips and Tricks
- Vegetable Variations: Feel free to add other vegetables like carrots or potatoes for more variety!
- Meat Alternatives: You can use turkey or chicken for a lighter option.
- Spices: Experiment with spices like paprika or cinnamon for a unique twist.
- Storing Leftovers: Keep leftovers in an airtight container in the fridge for up to three days.
FAQs
What can I serve with Loubiyeh Bi Lahmeh?
You can enjoy this dish with rice, flatbread, or a fresh salad for a complete meal.
Can I make Loubiyeh Bi Lahmeh vegetarian?
Yes! Simply omit the meat and use more vegetables and vegetable broth instead of water.
How do I know when the green beans are done?
The green beans should be tender but still have a slight crunch. You don’t want them to be mushy!
Can I freeze Loubiyeh Bi Lahmeh?
Absolutely! Freeze the dish in portions for up to three months. Just reheat when you’re ready to eat!
What if I don’t have tomato paste?
You can substitute with an equal amount of diced tomatoes or more fresh tomatoes. Just adjust the water accordingly.
How spicy is this dish?
This recipe is not spicy, but you can add red pepper flakes for some heat if you like!
How do I make this dish more flavorful?
Letting it simmer longer allows the flavors to blend better, so don’t rush the cooking process!
Can I add more vegetables?
Yes! Feel free to include carrots, zucchini, or bell peppers for added nutrition and flavor.
What type of meat works best?
Ground beef or lamb are traditional, but you can also use ground turkey for a healthier option!
Is this recipe gluten-free?
Yes, as long as the ingredients you use are gluten-free, this dish is safe for those with gluten intolerances.
How long will it take to cook?
The entire cooking process takes about 45-60 minutes including preparation.
Enjoy making Loubiyeh Bi Lahmeh! It’s a wonderful dish that brings together family and friends over a hearty meal filled with love and tradition.
