Loubyeh Bi Zeit: A Delicious Lebanese Green Bean Dish
Welcome to the wonderful world of Lebanese cuisine! Today, we’re diving into the delightful recipe of Loubyeh Bi Zeit, which translates to “green beans in olive oil.” This simple yet flavorful dish is loved by many, not just in Lebanon but around the globe. Loubyeh Bi Zeit holds a special place in Lebanese culture, often served as a side dish during family meals or festive occasions. Its bright colors and fresh flavors make it a favorite among health-conscious eaters and vegetarians alike.
What makes this dish so appealing? For one, it’s a hearty and nutritious option packed with vitamins. Plus, it’s vegan, gluten-free, and easy to prepare! This recipe reflects the rich culinary traditions of Lebanon, where fresh ingredients and healthy fats play a significant role. Let’s explore how to create this tasty dish at home.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh green beans | 1 pound |
| Olive oil | 1/3 cup |
| Onion | 1 medium, diced |
| Garlic | 2 cloves, minced |
| Tomatoes | 2 medium, diced (or 1 can diced tomatoes) |
| Pine nuts (optional) | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Lemon juice | 1 tablespoon (optional) |
Feel free to swap fresh green beans with frozen ones if you’re in a hurry. You can also replace pine nuts with sunflower seeds for a nut-free version.
Step-by-Step Instructions
- Prepare the green beans: Rinse the green beans under cold water and trim the ends. Cut them into 2-inch pieces.
- Sauté the onions: In a large skillet, heat the olive oil over medium heat. Add the diced onions and sauté for about 5 minutes until they become translucent.
- Add garlic: Stir in the minced garlic and cook for another minute until fragrant.
- Cook the green beans: Toss in the green beans and stir well. Cook for about 5-7 minutes, stirring occasionally, until they start to soften.
- Add tomatoes: If using fresh tomatoes, add them now. If using canned, drain them and add them to the skillet. Cook for another 10-15 minutes.
- Season: Add salt, pepper, and lemon juice (if using). Stir well and let it simmer for an additional 5 minutes.
- Toast the pine nuts: In a separate pan, lightly toast the pine nuts until golden brown, then sprinkle them on top of the dish just before serving.
- Serve: You can enjoy Loubyeh Bi Zeit warm or at room temperature. Enjoy it as a side dish or a light main course!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 8% |
| Protein | 3g | 6% |
| Carbohydrates | 10g | 3% |
| Fats | 12g | 18% |
| Fiber | 4g | 16% |
| Vitamin A | 350 IU | 7% |
| Vitamin C | 15mg | 25% |
Tips and Tricks
- Experiment with spices: Feel free to add spices like cumin or paprika for extra flavor.
- Make it heartier: Add cooked chickpeas for a protein boost.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Avoid overcooking: Keep an eye on the green beans to maintain their bright green color and crisp texture.
FAQs
What can I serve with Loubyeh Bi Zeit?
You can serve Loubyeh Bi Zeit alongside rice, flatbread, or grilled meats for a complete meal.
Is Loubyeh Bi Zeit suitable for vegans?
Yes, this dish is completely vegan and is perfect for anyone following a plant-based diet!
Can I use frozen green beans?
Absolutely! Frozen green beans work just as well as fresh ones. Just cook them a little longer if needed.
Can I make Loubyeh Bi Zeit in advance?
Yes! This dish can be prepared ahead of time and stored in the refrigerator. It tastes great even the next day.
Can I add other vegetables?
Of course! Feel free to add vegetables like zucchini or bell peppers to customize your dish.
How can I make Loubyeh Bi Zeit spicy?
You can add a pinch of red pepper flakes or diced green chili peppers for a spicy kick.
What’s the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
What’s a good alternative to olive oil?
For a different flavor, you can use avocado oil or canola oil instead of olive oil.
How long does it take to cook Loubyeh Bi Zeit?
The total cooking time is around 30-40 minutes, making it a quick and convenient dish!
Now that you have the recipe for Loubyeh Bi Zeit, gather your ingredients, and get cooking! Enjoy this flavorful Lebanese dish as a part of your next family meal or simply savor it as a healthy snack. Happy cooking!
