Are you ready to dive into a delicious and popular dish from the Middle East? Let me introduce you to Manakish Falafel! This tasty treat combines the crispy goodness of falafel with the warm, soft base of manakish, a traditional Lebanese flatbread. Originating from the streets of Lebanon, this dish is not only full of flavor but also carries a rich cultural history. It’s loved by many for its savory taste and is often enjoyed as a snack or a meal.
Manakish is traditionally topped with various ingredients, but the addition of falafel makes it uniquely satisfying. It’s a perfect recipe for anyone looking to try something new or for those who love Mediterranean cuisine. The best part? You can make it at home, and it’s great for sharing with friends and family!
Ingredients
Ingredient | Quantity |
All-purpose flour | 2 cups |
Warm water | 3/4 cup |
Yeast | 1 packet (2 1/4 tsp) |
Olive oil | 2 tbsp |
Salt | 1 tsp |
Ground cumin | 1 tsp |
Chickpeas (cooked or canned) | 1 cup |
Garlic clove | 1, minced |
Parsley (fresh, chopped) | 1/4 cup |
Cucumber (sliced) | 1, for topping |
Tomatoes (diced) | 1, for topping |
Tahini sauce | 1/4 cup |
Alternatives: If you want a gluten-free option for the flatbread, consider using almond flour or a gluten-free flour blend.
Step-by-Step Instructions
1. Prepare the Dough: In a large bowl, mix the warm water and yeast. Let it sit for about 5 minutes until it becomes frothy. Add olive oil, salt, and flour gradually until it forms a dough.
2. Knead the Dough: Knead the dough on a floured surface for about 5-10 minutes until it’s smooth and elastic. Place it in a greased bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour.
3. Make the Falafel Mixture: In a food processor, combine the cooked chickpeas, garlic, parsley, cumin, and salt. Pulse until it forms a coarse mixture.
4. Shape Falafel: Form small patties or balls with the falafel mixture and place them on a tray. If you want them crispier, you can refrigerate them for 30 minutes.
5. Cook the Falafel: Heat oil in a frying pan over medium heat. Fry the falafel until golden brown on both sides, about 3-4 minutes each side. Drain on paper towels.
6. Prepare the Manakish: Punch down the risen dough and divide it into 4 equal pieces. Roll each piece into a flat circle about 1/4 inch thick.
7. Bake: Preheat your oven to 400°F (200°C). Place the manakish on a baking sheet and bake for 10-12 minutes until lightly browned.
8. Assemble the Dish: Once the manakish is baked, top it with the crispy falafel, sliced cucumbers, diced tomatoes, and drizzle with tahini sauce.
9. Serve & Enjoy: Slice into pieces and serve warm. Enjoy your homemade Manakish Falafel!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 320 | 16% |
Protein | 10g | 20% |
Carbohydrates | 50g | 17% |
Fats | 10g | 15% |
Sodium | 400mg | 17% |
Fiber | 5g | 20% |
Tips and Tricks
– Use fresh herbs for a burst of flavor in your falafel mix.
– If you want a spicier kick, add some chopped green chili to the falafel mixture.
– Make sure your oil is hot enough before frying to achieve a crispy texture.
– Avoid overloading the frying pan to ensure even cooking.
FAQs
1. Can I make Manakish Falafel in advance?
Yes, you can prepare the falafel mixture and dough in advance. Store them in the refrigerator until you’re ready to cook.
2. What can I substitute for tahini sauce?
You can use yogurt or a homemade sauce made from blended nuts as a tasty alternative.
3. Is Manakish Falafel suitable for vegetarians?
Absolutely! This dish is entirely plant-based and perfect for vegetarians.
4. Can I bake the falafel instead of frying?
Yes, you can bake the falafel at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
5. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days.
6. Can I freeze the falafel?
Yes, you can freeze the uncooked falafel for up to three months. Just shape them and freeze before cooking.
7. What other toppings can I add?
Feel free to add pickles, lettuce, or even some hot sauce for an extra kick!
8. Is it difficult to make the dough?
Not at all! With just a little kneading and patience, you can easily make the dough at home.
Now that you have this simple and delicious recipe for Manakish Falafel, it’s time to roll up your sleeves and start cooking! Enjoy the experience of creating a delightful dish that’s sure to impress your friends and family!