Manakish Lahmeh (Meat Manakish): A Delicious Journey into Middle Eastern Cuisine
Welcome to the world of Manakish Lahmeh, a savory Lebanese dish that will make your taste buds dance! This delectable flatbread topped with spiced ground meat is not just a meal but a cultural experience that brings people together. Traditionally enjoyed for breakfast or as a snack, Manakish Lahmeh has deep roots in Middle Eastern cuisine, reflecting the region’s rich culinary heritage.
This dish is popular because it’s flavorful, easy to share, and a delightful way to enjoy a combination of spices and textures. Whether you’re hosting friends or just craving something delicious, this recipe is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 3 cups |
| Warm water | 1 cup |
| Active dry yeast | 2 teaspoons |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Ground beef or lamb | 1 pound |
| Onion | 1, finely chopped |
| Tomato paste | 2 tablespoons |
| Allspice | 1 teaspoon |
| Black pepper | ½ teaspoon |
| Pine nuts (optional) | ¼ cup |
Step-by-Step Instructions
- Prepare the Dough: In a bowl, mix the warm water and yeast. Let it sit for about 5 minutes until foamy. Then, in a large bowl, combine the flour and salt. Add the foamy yeast mixture and olive oil. Mix until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface. Knead for about 10 minutes until it’s smooth. Place it in an oiled bowl, cover it, and let it rise for about an hour or until doubled in size.
- Make the Filling: In a skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until golden. Add the ground meat, breaking it apart with a spoon. Cook until browned. Stir in the tomato paste and spices (allspice and black pepper), and cook for another 5 minutes. Optionally, add pine nuts for extra crunch.
- Roll Out the Dough: Once the dough has risen, punch it down and divide it into equal balls (about 8). Roll each ball into a flat circle on a floured surface, about ¼ inch thick.
- Add the Filling: Spread a generous amount of the meat mixture on each dough circle, leaving a small border around the edges.
- Bake: Preheat your oven to 475°F (245°C). Place the prepared manakish on a baking sheet lined with parchment paper. Bake for about 10-12 minutes, or until the edges are golden brown.
- Serve: Allow the manakish to cool slightly before cutting into triangles. Enjoy them warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 20g | 40% |
| Carbohydrates | 35g | 12% |
| Fats | 15g | 23% |
| Fiber | 2g | 8% |
| Sugar | 1g | 1% |
Tips and Tricks
- Customizing Flavor: Feel free to add additional spices like cumin or paprika to the meat mixture for extra flavor.
- Storing Leftovers: Store any leftover manakish in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best taste.
- Avoid Soggy Bases: Make sure to bake the manakish at a high temperature to keep the crust crispy.
- Vegetarian Option: Substitute ground meat with a mixture of sautéed vegetables or lentils for a delicious vegetarian version!
FAQs
What is Manakish Lahmeh?
Manakish Lahmeh is a type of flatbread topped with spiced ground meat, commonly enjoyed in Middle Eastern cuisine.
Can I use different types of meat?
Absolutely! While beef and lamb are traditional, you can use any ground meat of your choice like chicken or turkey.
How do I know when the dough is ready?
The dough is ready when it has doubled in size and feels soft and elastic to the touch.
Can I freeze Manakish Lahmeh?
Yes, you can freeze the uncooked manakish. Just place them on a baking sheet, freeze until firm, then store in a freezer bag for up to 3 months.
How long does it take to prepare Manakish Lahmeh?
Preparation and baking time is about 1.5 to 2 hours, including the rise time for the dough.
Can I add toppings to my Manakish?
Sure! Top your manakish with fresh herbs, lemon juice, or even yogurt for added flavor.
What type of flour should I use?
All-purpose flour works best, but you can also use whole wheat flour for a healthier option.
Is Manakish Lahmeh spicy?
The spice level depends on the spices you use! Traditional recipes usually have a mild flavor, but you can add chili or cayenne pepper for heat.
What is the best way to serve Manakish Lahmeh?
Serve warm, cut into wedges, and pair with yogurt or a salad for a complete meal!
Now that you have this delicious recipe for Manakish Lahmeh at your fingertips, it’s time to gather your ingredients and start cooking! Enjoy this wonderful dish that brings a piece of Middle Eastern culture to your kitchen.
