Are you ready to discover a delicious and flavorful dish called Mloukhieh Bi Lahme? This traditional Middle Eastern recipe features mloukhieh, a unique green leaf, paired with tender meat. It’s a dish that’s not only tasty but also packed with history and cultural significance. Mloukhieh has been enjoyed in many Middle Eastern countries for centuries, often served at family gatherings and special occasions.

This recipe is popular because it brings together the rich flavors of spices, meat, and greens, making it a comforting and satisfying meal. Plus, it’s a fantastic way to introduce your family to new and exciting flavors. Let’s dive into this delightful recipe!

Ingredients

Ingredient Quantity
Fresh Mloukhieh leaves (or frozen) 1 lb (450 g)
Meat (lamb or beef) 1 lb (450 g), cut into pieces
Onion 1 large, chopped
Garlic 4 cloves, minced
Vegetable oil 2 tbsp
Salt 1 tsp
Pepper 1/2 tsp
Cumin 1 tsp
Coriander 1 tsp
Water 4 cups
Rice (optional) For serving

Step-by-Step Instructions

  1. Prepare the Ingredients: Rinse fresh mloukhieh leaves and chop them roughly if using fresh. If using frozen, thaw them properly.
  2. Cook the Meat: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent. Then, add the meat pieces and brown them on all sides.
  3. Add Garlic and Spices: Once the meat is browned, stir in the minced garlic, salt, pepper, cumin, and coriander. Cook for another minute to release the spices’ flavors.
  4. Add Water: Pour in 4 cups of water. Bring it to a boil, then reduce the heat and let it simmer for about 45 minutes to 1 hour, or until the meat is tender.
  5. Add Mloukhieh: Once the meat is cooked, add the mloukhieh leaves to the pot. Stir well and allow it to simmer for an additional 15-20 minutes. The leaves should be soft and well incorporated.
  6. Serve: Taste and adjust seasoning if needed. Serve warm with rice if desired. Enjoy your Mloukhieh Bi Lahme!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 17%
Protein 25 g 50%
Carbohydrates 30 g 10%
Fats 15 g 23%
Fiber 4 g 16%
Vitamin C 20% DV 20%

Tips and Tricks

  • Use Fresh Ingredients: Fresh mloukhieh leaves will give a better flavor than dried ones.
  • Customize the Meat: Feel free to use chicken or any other meat you prefer.
  • Don’t Overcook: Be careful not to overcook the leaves; they should remain vibrant green and tender.
  • Pair with Lemon: A squeeze of lemon juice before serving can enhance the flavor!

FAQs

What is Mloukhieh?

Mloukhieh is a plant with green leaves that are used in various dishes, known for its unique flavor and texture, often found in Middle Eastern cuisine.

Can I use frozen Mloukhieh?

Yes! Frozen mloukhieh can be used as a convenient alternative when fresh isn’t available.

What type of meat is best for this recipe?

Traditionally, lamb is used, but you can also use beef or chicken according to your preference.

How long does this dish take to prepare?

The total cooking time is about 1.5 to 2 hours, including preparation and simmering the meat.

Can I make this vegan?

Absolutely! You can prepare a vegan version by using mushrooms or tofu instead of meat and vegetable broth instead of water.

What can I serve with Mloukhieh?

It is traditionally served with rice, but you can also pair it with bread or a side salad.

How do I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. You can reheat it on the stove or in the microwave.

Is Mloukhieh healthy?

Yes! It’s packed with nutrients, especially vitamins and minerals from the mloukhieh leaves, making it a healthy meal choice.

Can I freeze Mloukhieh?

Yes, Mloukhieh can be frozen. Just make sure it cools completely before transferring it to a freezer-safe container.

What does Mloukhieh taste like?

Mloukhieh has a unique flavor, often described as earthy and slightly herbal, complemented by the spices used in the dish.

We hope you enjoy making and sharing this wonderful recipe, Mloukhieh Bi Lahme, with your family and friends! Happy cooking!