Mulukhiyah Bil Zeit (Jew’S Mallow In Oil) Recipe

Mulukhiyah Bil Zeit (Jew’s Mallow in Oil): A Delicious Dive into Middle Eastern Cuisine

Welcome to the world of Middle Eastern cooking! Today, we’re going to explore a delightful dish known as Mulukhiyah Bil Zeit, which translates to Jew’s Mallow in Oil. This dish is popular in many Arab countries, particularly in Egypt and Lebanon, where it holds a special place in their rich culinary traditions. Not only is it delicious, but it also brings people together, often served on special occasions and family gatherings.

The significance of Mulukhiyah extends beyond just its taste. It is made from the leaves of the Corchorus olitorius plant, which has been enjoyed for centuries. Many believe that this dish has healing properties and is rich in nutrients. Its unique flavor and comforting texture make it a favorite among both kids and adults, which is why you’ll find it in homes all across the Middle East!

Ingredients

If you can’t find Mulukhiyah leaves, you can use spinach as a substitute, although it will change the flavor a bit. Don’t forget to use high-quality olive oil for the best taste!

Step-by-Step Instructions

1. Prepare the Leaves: If you’re using fresh Mulukhiyah, rinse the leaves thoroughly in cold water to remove any dirt. Chop the leaves roughly.
2. Heat the Oil: In a large pot, heat the olive oil over medium heat.
3. Sauté Garlic: Add the minced garlic to the pot and sauté for about 2 minutes, or until it turns golden brown. Be careful not to burn it!
4. Add Broth: Pour the chicken or vegetable broth into the pot and bring it to a boil.
5. Add Mulukhiyah: Once the broth is boiling, add the chopped Mulukhiyah leaves. Stir well and reduce the heat to low.
6. Simmer: Let the mixture simmer for 10-15 minutes, stirring occasionally. The leaves should wilt and become tender.
7. Season: Season with salt and black pepper to taste. If you like, add the lemon juice for an extra zing!
8. Serve: Enjoy Mulukhiyah Bil Zeit warm, served over rice or with bread!

Nutritional Information

Tips and Tricks

• Customize the Flavor: Experiment with adding spices like cumin or coriander for a unique twist.
• Storing Leftovers: Store any leftovers in an airtight container in the fridge. It tastes even better the next day!
• Avoid Overcooking: Be careful not to overcook the Mulukhiyah, or it may lose its vibrant color and flavor.
• Serve with Rice or Bread: This dish pairs beautifully with fluffy rice or warm flatbreads.

FAQs

What is Mulukhiyah?

Mulukhiyah is a leafy green vegetable commonly used in Middle Eastern cooking, known for its flavorful and nutritious leaves.

Can I use frozen Mulukhiyah?

Yes, frozen Mulukhiyah is a great alternative and still provides excellent flavor when making Mulukhiyah Bil Zeit.

Is this dish vegetarian?

It can be made vegetarian by using vegetable broth instead of chicken broth.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

Can I add meat to this dish?

Yes, you can add cooked chicken or lamb to enhance the flavor of Mulukhiyah Bil Zeit.

What does Mulukhiyah taste like?

Mulukhiyah has a unique, slightly earthy flavor, often compared to spinach but with its own distinct taste.

How do I know when Mulukhiyah is done cooking?

It’s done when the leaves are tender and fully wilted, usually after about 10-15 minutes of simmering.

Can I use other oils besides olive oil?

While olive oil is traditional, you can use other oils like vegetable or canola oil in a pinch.

Is Mulukhiyah healthy?

Yes! It’s packed with vitamins and minerals and is low in calories, making it a healthy choice.

What can I serve with Mulukhiyah Bil Zeit?

It’s delicious served over rice or with warm pita bread.

Now that you know how to make this delightful dish, gather your ingredients and bring a taste of the Middle East to your kitchen! Enjoy your culinary adventure with Mulukhiyah Bil Zeit!