Welcome to the delicious world of Sabanekh Bi Laban, a mouthwatering dish that brings together spinach and yogurt in a beautiful harmony! This popular dish comes from the rich culinary traditions of the Middle East, particularly in places like Lebanon and Syria. It’s not just a meal; it’s a part of the culture that highlights the importance of healthy eating and the use of fresh ingredients.
Sabanekh Bi Laban is cherished for its unique flavors and comforting qualities. The creamy yogurt sauce complements the earthy taste of spinach, making it a family favorite. This dish is not only delicious but also loaded with nutrients, making it perfect for anyone looking to enjoy a tasty and healthy meal!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Spinach | 500 grams |
| Yogurt (Plain) | 1 cup |
| Olive Oil | 2 tablespoons |
| Garlic (Minced) | 3 cloves |
| Salt | 1 teaspoon |
| Pine Nuts (Optional) | ¼ cup |
| Lemon Juice | 1 tablespoon |
| Known Alternative for Yogurt | Greek Yogurt |
Step-by-Step Instructions
- Prepare the Spinach: Rinse the fresh spinach under cold water. Remove any tough stems and chop the leaves into smaller pieces.
- Cook the Spinach: Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the chopped spinach and cook for about 5 minutes until wilted. Stir occasionally.
- Add Garlic: Once the spinach is wilted, add the minced garlic and cook for another 1-2 minutes until fragrant. Be careful not to burn the garlic!
- Prepare the Yogurt Sauce: In a bowl, mix the yogurt, salt, and lemon juice until smooth. If you like it tangy, feel free to add a bit more lemon juice!
- Combine: Remove the pan from heat and let it cool slightly. Then, gently mix the cooked spinach with the yogurt sauce.
- Garnish: In the same pan, heat the remaining olive oil and toast the pine nuts lightly. Sprinkle them on top of your Sabanekh Bi Laban for an added crunch.
- Serve: Enjoy your delicious Sabanekh Bi Laban warm or at room temperature! It can be served with pita bread or as a side with rice.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 200 | 10% |
| Protein | 8g | 16% |
| Carbohydrates | 15g | 5% |
| Fats | 12g | 18% |
| Vitamin A | 3000 IU | 60% |
| Calcium | 150mg | 15% |
Tips and Tricks
- Spinach Selection: Always choose fresh spinach for the best flavor. If using frozen spinach, make sure to thaw and drain it well before cooking.
- Yogurt Consistency: If you prefer a thinner sauce, add a little water or more lemon juice to your yogurt mixture.
- Flavor Boost: Consider adding a pinch of cumin or paprika to the spinach while cooking for an extra layer of flavor.
- Avoiding Bitterness: If you find the spinach bitter, try adding a little extra salt or lemon juice to balance the flavor.
FAQs
What can I serve with Sabanekh Bi Laban?
You can serve it with pita bread, rice, or even alongside grilled meats and vegetables for a complete meal.
Can I use frozen spinach?
Yes, but make sure to thaw and drain it well to avoid excess water in your dish.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. It tastes great cold too!
Is this dish vegetarian?
Yes, Sabanekh Bi Laban is a vegetarian dish, making it perfect for anyone looking for plant-based meals.
Can I add other vegetables to this dish?
Absolutely! You can mix in chopped tomatoes or bell peppers for added flavor and color.
What type of yogurt works best?
Plain yogurt is ideal, but you can also use Greek yogurt for a thicker consistency and a protein boost.
How spicy is this dish?
Sabanekh Bi Laban is not spicy. The flavors come from the spinach and yogurt, making it mild and family-friendly.
Can I make this dish ahead of time?
Yes! You can prepare it a few hours beforehand. Just add the pine nuts right before serving to keep them crunchy.
Is Sabanekh Bi Laban suitable for kids?
Yes! The creamy texture and mild flavors make it a hit with kids and a great way to sneak in some greens!
What is the origin of Sabanekh Bi Laban?
This dish has roots in Middle Eastern cuisine, particularly from Lebanon and Syria, where the combination of yogurt and greens is common.
Can I make a vegan version of this dish?
For a vegan version, use a dairy-free yogurt alternative and skip the pine nuts if they are not suitable for you.
How long does it take to make Sabanekh Bi Laban?
The recipe takes about 30 to 40 minutes from start to finish, making it an easy and quick meal!
What’s the best way to enjoy Sabanekh Bi Laban?
It’s best enjoyed warm, but many people also love it as a refreshing cold dish! Pair it with warm pita for a delightful experience.
Now that you have everything you need to make Sabanekh Bi Laban, gather your ingredients and enjoy preparing this traditional dish. Happy cooking!
