Welcome to the world of Salatet Fattoush, a delicious and colorful salad that is a staple in Lebanese cuisine! This vibrant dish is not only refreshing but also has a rich cultural heritage. Fattoush is often enjoyed during festive gatherings and family meals, and it is loved for its blend of flavors and textures. The salad is a fantastic way to use leftover bread, making it both practical and tasty.

What makes Fattoush so popular? It’s packed with fresh vegetables, aromatic herbs, and a zingy dressing that brings everything together. With its crunchy pita chips and juicy vegetables, every bite of Fattoush is a delightful experience. Let’s dive into making this amazing salad!

Ingredients

Ingredient Quantity
Fresh Romaine Lettuce 2 cups, chopped
Cucumber 1, diced
Tomatoes 2, diced
Radishes 4, sliced
Green Onions 1/4 cup, chopped
Fresh Parsley 1/2 cup, chopped
Fresh Mint 1/4 cup, chopped
Pita Bread 2 pieces, toasted and broken into pieces
Olive Oil 3 tablespoons
Lemon Juice 2 tablespoons
Salt to taste
Ground Sumac 1 tablespoon (or substitute with lemon zest)

Step-by-Step Instructions

  1. Start by preparing your vegetables. Wash all the fresh produce thoroughly. Chop the lettuce, dice the cucumber and tomatoes, slice the radishes, and chop the green onions, parsley, and mint.
  2. In a large mixing bowl, combine all the chopped vegetables: lettuce, cucumber, tomatoes, radishes, green onions, parsley, and mint.
  3. Next, prepare the dressing. In a small bowl, whisk together the olive oil, lemon juice, salt, and ground sumac. This will create a zesty dressing that enhances the flavors.
  4. Pour the dressing over the salad mixture. Toss everything gently to ensure the dressing coats all the ingredients evenly.
  5. Add the toasted pita bread pieces to the salad just before serving. This keeps them crunchy and adds a delightful texture.
  6. Serve immediately and enjoy your fresh and flavorful Salatet Fattoush!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 180 9%
Protein 4g 8%
Carbohydrates 25g 8%
Fats 7g 11%
Fiber 5g 20%
Vitamin C 25mg 42%

Tips and Tricks

  • Try using different types of lettuce or adding other veggies like bell peppers or carrots for a unique twist!
  • For a spicy kick, add a pinch of chili flakes to the dressing.
  • Make sure to use fresh herbs, as they really enhance the flavor of the salad.
  • Avoid adding the pita bread too early—if left in the salad too long, it can become soggy.

FAQs

What is Fattoush salad?

Fattoush salad is a traditional Lebanese salad made with fresh vegetables, herbs, and crispy pita bread, all tossed in a tangy dressing. It’s full of flavors and textures!

Can I make Fattoush salad ahead of time?

Yes, you can prepare the vegetables and dressing ahead of time, but it’s best to add the pita bread just before serving to keep it crunchy.

What can I substitute for sumac?

If you don’t have sumac, you can use lemon zest for a similar tart flavor.

Is Fattoush salad vegan?

Yes, Fattoush salad is completely vegan as it contains only vegetables, herbs, and olive oil.

How do I store leftovers?

You can store leftovers in an airtight container in the fridge, but it’s best to keep the pita bread separate until you are ready to eat it.

Can I add protein to Fattoush?

Absolutely! You can add grilled chicken, chickpeas, or feta cheese for extra protein.

What is the best type of bread for Fattoush?

Traditionally, pita bread is used, but you can also use any flatbread or even baked tortilla chips as a substitute.

Is Fattoush salad healthy?

Yes, Fattoush salad is healthy! It’s low in calories, packed with nutrients, and full of fresh ingredients.

How spicy is Fattoush salad?

Fattoush salad is not typically spicy, but you can add chili flakes to the dressing if you prefer some heat!

Conclusion

Now that you know how to make a delightful Salatet Fattoush, it’s time to gather your ingredients and whip up this tasty salad! With its fresh veggies and crispy pita, Fattoush is not just a dish; it’s an experience you’ll savor. Enjoy!