Discovering Samkeh Bil Tahini: A Flavorful Middle Eastern Delight

Are you ready to dive into a delicious and nutritious dish from the heart of Middle Eastern cuisine? Let’s talk about Samkeh Bil Tahini, a mouthwatering fish dish that brings together tender, flaky fish with the creamy texture of tahini sauce. This dish is not just a meal; it carries cultural significance and a burst of flavors that will leave you craving more!

Samkeh Bil Tahini has its roots in places like Israel, Lebanon, and Syria, where families often come together to enjoy hearty meals. This dish reflects the Mediterranean love for fresh ingredients and bold flavors. One of the reasons people adore it is that it’s healthy, and easy to prepare, making it perfect for family dinners or special occasions.

Ingredients

Ingredient Quantity
White fish fillets (like cod or haddock) 4 pieces (about 1 pound)
Tahini paste 1/2 cup
Fresh lemon juice 1/4 cup
Garlic cloves (minced) 2
Ground cumin 1 teaspoon
Salt and pepper To taste
Fresh parsley (chopped) For garnish

You can substitute any firm white fish if needed, and for a vegan option, try replacing fish with grilled eggplant slices!

Step-by-Step Instructions

  1. Preheat your oven to 375°F (190°C). This will get it ready for the delicious fish!
  2. Season the fish fillets with salt and pepper on both sides. This enhances the natural flavor of the fish.
  3. In a mixing bowl, combine the tahini paste, lemon juice, garlic, and cumin. Mix until smooth.
  4. Place the fish fillets on a baking sheet lined with parchment paper. Spread the tahini sauce over the top of the fish evenly.
  5. Bake the fish in the preheated oven for about 20-25 minutes, or until it is cooked through and flakes easily with a fork.
  6. Remove the fish from the oven and let it cool slightly. Garnish with chopped parsley before serving.

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 17%
Protein 30g 60%
Fat 21g 32%
Carbohydrates 10g 3%
Fiber 3g 12%
Sugars 1g –
Vitamin C 6mg 10%

Tips and Tricks

Here are some expert tips to make your Samkeh Bil Tahini even better:

  • Try adding a teaspoon of smoked paprika to the tahini sauce for a smoky flavor boost!
  • If you want a bit of crunch, top the dish with toasted pine nuts before serving.
  • Watch the cooking time; overcooked fish can become dry. It’s done when it flakes easily.

FAQs

What type of fish is best for Samkeh Bil Tahini?

Use firm white fish like cod, haddock, or tilapia. These types hold up well during cooking and absorb flavors nicely.

Can I prepare this dish ahead of time?

Yes! You can season the fish and prepare the tahini sauce a few hours in advance. Store them separately in the fridge until you’re ready to bake.

Is Samkeh Bil Tahini gluten-free?

Yes! The ingredients used are naturally gluten-free, making it a great option for those with gluten sensitivities.

How can I make this recipe spicier?

Add a pinch of cayenne pepper or some hot sauce to the tahini mixture to kick up the heat.

What do I serve with Samkeh Bil Tahini?

This dish pairs beautifully with a side of rice or a fresh salad. You can also serve it with pita bread.

Can I use tahini made from roasted sesame seeds?

Absolutely! Roasted tahini adds an extra layer of flavor which enhances the dish.

What if I don’t like tahini?

If tahini isn’t your favorite, substitute it with a creamy yogurt sauce mixed with lemon juice and garlic.

How long does leftovers last?

Leftover Samkeh Bil Tahini can be stored in the fridge for up to 2 days. Reheat gently to avoid drying it out.

Can I freeze this dish?

While it’s best fresh, you can freeze the cooked fish for up to a month. Thaw in the fridge before reheating.

What are some popular variations of this recipe?

Many people enjoy adding different spices or using other types of fish like salmon for a unique twist. Feel free to experiment!

Now that you have all the details, why not give Samkeh Bil Tahini a try? It’s a delicious way to experience Middle Eastern flavors right at home!