Are you ready to take your taste buds on a delicious journey to the heart of Lebanon? Today, we’re making Sfiha, also known as Lebanese Meat Pizza. This tasty dish is more than just a snack; it’s a beloved part of Lebanese cuisine that has been enjoyed for generations. Originating in the Middle East, Sfiha is a popular street food that is often served at gatherings and celebrations. Its unique blend of spices and flavors makes it super appealing to many.
What’s great about Sfiha is how versatile it is! You can enjoy it as an appetizer, a main dish, or even as a fun party food. Plus, it’s a fantastic way to introduce your friends and family to the rich flavors of Lebanese cooking. So, are you excited to try making it? Let’s get started!
Ingredients
Ingredient | Quantity |
Ground beef or lamb | 1 lb (450 g) |
Onion, finely chopped | 1 medium |
Tomato, finely chopped | 1 medium |
Parsley, chopped | 1/4 cup |
Spices (cinnamon, allspice, cumin) | 1 tsp each |
Salt and pepper | to taste |
Pita bread or pizza dough | 4-6 pieces |
Olive oil | 1 tbsp |
Lemon (for serving) | 1, cut into wedges |
*You can use ground turkey or chicken instead of beef or lamb for a lighter option!*
Step-by-Step Instructions
1. Prepare the Filling: In a large mixing bowl, combine the ground meat, chopped onion, tomato, parsley, spices, salt, and pepper. Mix everything thoroughly until well combined.
2. Preheat the Oven: Preheat your oven to 400°F (200°C). This ensures your Sfiha will cook evenly.
3. Assemble the Sfiha:
– If using pita bread, place it on a baking sheet.
– For pizza dough, roll it out and cut it into small circles (about 4-6 inches in diameter).
– Place a generous spoonful of the meat mixture on each piece of bread or dough, spreading it out to cover the surface.
4. Bake: Drizzle a little olive oil over the top of each Sfiha. Bake in the preheated oven for about 15-20 minutes or until the meat is cooked through and the edges are golden.
5. Serve: Once out of the oven, let the Sfiha cool for a minute. Serve warm with lemon wedges on the side for an extra zing!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 250 | 12% |
Protein | 20 g | 40% |
Carbohydrates | 20 g | 7% |
Fats | 12 g | 18% |
Sodium | 300 mg | 13% |
Fiber | 2 g | 8% |
Tips and Tricks
– Flavor Variations: Feel free to add your favorite veggies, like bell peppers or olives, into the meat mixture for extra crunch and flavor.
– Serving Ideas: Serve your Sfiha with yogurt or a fresh salad for a complete meal.
– Avoid Overfilling: Don’t put too much filling on each piece; otherwise, it can make them hard to bake and eat!
FAQs
Can I freeze Sfiha?
Yes! After baking, let them cool completely, then store in an airtight container in the freezer. Reheat in the oven before serving.
What kind of meat can I use?
You can use beef, lamb, turkey, or even chicken! Each will give a different flavor.
What spices do I need?
Traditional spices include cinnamon, allspice, and cumin, which give Sfiha its unique taste!
How can I make Sfiha healthier?
Try using lean ground meat and whole wheat pita to boost the nutrition!
Is Sfiha gluten-free?
If you use gluten-free pita bread or omit the dough, Sfiha can be a gluten-free option.
How long will Sfiha last in the fridge?
Cooked Sfiha can be stored in the fridge for 3-4 days.
Can I make the filling in advance?
Absolutely! You can prepare the filling a day or two ahead and keep it refrigerated until you’re ready to bake.
Do I need special tools for this recipe?
No special tools are required! Just a mixing bowl, baking sheet, and oven will do.
Can I use pre-made dough?
Yes, using store-bought pizza dough can save you time and add convenience!
Can I serve Sfiha at parties?
Definitely! Sfiha makes great finger food for parties or gatherings.
What’s the best way to serve Sfiha?
Serve warm with a squeeze of fresh lemon juice for an added zesty flavor!
Now that you have all the tips and tricks to make delicious Sfiha, why not give it a try? Your family and friends will love this mouth-watering Lebanese delight! Enjoy your culinary adventure!