Shakshuka with Kafta: A Flavorful Fusion Dish
Welcome to the delicious world of Shakshuka with Kafta! This mouth-watering dish combines the classic Middle Eastern favorite, Shakshuka, with juicy, spiced meatballs known as Kafta. Originating from North Africa and spreading throughout the Middle East, shakshuka traditionally features poached eggs in a spicy tomato sauce. The addition of kafta gives it a unique twist, making it a hearty and satisfying meal. Perfect for breakfast, lunch, or dinner, this dish is not only flavorful but also has deep cultural significance, symbolizing warmth and hospitality. Let’s dive into this scrumptious recipe!
Ingredients
| Ingredient | Quantity |
| Olive oil | 2 tablespoons |
| Onion, chopped | 1 medium |
| Red bell pepper, chopped | 1 |
| Garlic, minced | 3 cloves |
| Ground cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Crushed tomatoes | 1 can (28 ounces) |
| Eggs | 4 |
| Fresh parsley, chopped | For garnish |
| Ground beef or lamb (for kafta) | 1 pound |
| Onion, finely grated (for kafta) | 1 small |
| Parsley, chopped (for kafta) | 1/4 cup |
| Spices (cinnamon, allspice, salt, and pepper, for kafta) | To taste |
You can substitute ground turkey for a lighter option, or use diced vegetables if you want a vegetarian twist!
Step-by-Step Instructions
- Prepare the Kafta: In a bowl, mix the ground meat, grated onion, chopped parsley, and spices. Shape the mixture into small meatballs (about the size of a golf ball).
- Cook the Kafta: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the kafta meatballs and cook for about 5-7 minutes until browned on all sides. Remove from the skillet and set aside.
- Make the Sauce: In the same skillet, add another tablespoon of olive oil. Sauté the chopped onion and red bell pepper for 5 minutes until soft. Add minced garlic, cumin, and paprika, and cook for another minute.
- Add Tomatoes: Pour in the crushed tomatoes. Stir well and let it simmer for about 10 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- Combine: Gently place the kafta meatballs back into the sauce. Create small wells in the sauce and crack the eggs into each well.
- Cook the Eggs: Cover the skillet and let it cook for about 5-8 minutes until the eggs are set to your liking.
- Garnish and Serve: Sprinkle with chopped parsley before serving. Enjoy your Shakshuka with Kafta with some crusty bread for dipping!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 20g | 7% |
| Fats | 20g | 31% |
| Fiber | 4g | 16% |
| Sodium | 500mg | 22% |
Tips and Tricks
- Spice it Up: Feel free to add chili flakes for some extra heat!
- Vegetarian Options: Swap the kafta with chickpeas for a hearty vegetarian version.
- Common Mistakes: Avoid overcooking the eggs; they are best when the yolk is still runny!
FAQs
What is Shakshuka?
Shakshuka is a North African dish consisting of poached eggs in a spicy tomato sauce, usually served for breakfast or lunch.
What can I serve with Shakshuka?
Shakshuka is delicious with crusty bread, pita, or even rice to soak up the flavorful sauce.
Can I make this dish ahead of time?
Yes! You can prepare the sauce and kafta in advance. Just reheat them and add the eggs before serving.
How do I know when the eggs are done?
The eggs are done when the whites are set but the yolks are still slightly runny. Covering the skillet helps cook them evenly.
Is Shakshuka with Kafta spicy?
It can be spicy if you add chili flakes or hot sauce. Adjust the spices to your taste!
What if I don’t have all the spices?
You can use a pre-made spice blend, like taco seasoning, in a pinch!
Can I freeze Shakshuka?
It’s best to freeze the sauce without the eggs. Cook the eggs fresh when you’re ready to eat!
What other vegetables can I add?
Feel free to include spinach, zucchini, or even mushrooms for added nutrition!
Is this dish healthy?
Yes! It’s packed with protein, healthy fats, and vitamins from the vegetables!
Can I make it in the oven?
Absolutely! After adding the eggs, transfer the skillet to a preheated oven at 375°F (190°C) for 8-10 minutes until set.
Now that you know how to make Shakshuka with Kafta, gather your ingredients and treat yourself to this delightful dish. Enjoy every bite!
