Welcome to the world of delicious flavors! Today, we’re diving into a delightful dish called Shanklish Salad. This unique salad originates from the Middle East, particularly popular in Lebanon and Syria. Shanklish is made with fermented cheese, which gives it a zesty flavor that makes it stand out in the world of salads. What’s more, it’s not just tasty; it’s also packed with nutrients!
The cultural significance of Shanklish Salad is deep-rooted in traditions. It is often served during special occasions and gatherings, showcasing the rich culinary heritage of the region. Its popularity is not just due to its flavor, but also because it is a beautiful way to enjoy fresh ingredients, making it appealing to both adults and kids alike. So, let’s learn how to make this fabulous salad!
Ingredients
| Ingredient | Quantity |
|---|---|
| Shanklish (fermented cheese) | 200 grams |
| Tomatoes | 2 medium, diced |
| Cucumber | 1 medium, diced |
| Red onion | 1 small, finely chopped |
| Parsley | 1/4 cup, chopped |
| Mint leaves | 1/4 cup, chopped |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Alternatives: If you can’t find Shanklish cheese, you can use feta cheese or goat cheese for a similar texture and flavor. Fresh herbs can be substituted based on your preferences.
Step-by-Step Instructions
- Prepare the ingredients: Start by washing all your fresh vegetables and herbs carefully.
- Dice the vegetables: Chop the tomatoes and cucumber into small pieces. Finely chop the red onion, parsley, and mint leaves.
- Mix the salad: In a large bowl, combine the diced tomatoes, cucumber, red onion, parsley, and mint.
- Prepare the cheese: Crumble the Shanklish cheese (or your chosen alternative) and add it to the bowl.
- Dress the salad: Drizzle with olive oil and fresh lemon juice. Season with salt and black pepper to taste.
- Toss gently: Mix everything together carefully to ensure the ingredients are well combined without breaking the cheese too much.
- Chill (optional): You can let the salad chill in the refrigerator for about 30 minutes to allow the flavors to meld even better!
- Serve: Enjoy your Shanklish Salad fresh as a side dish or a light meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 10 grams | 20% |
| Carbohydrates | 8 grams | 3% |
| Fats | 18 grams | 28% |
| Sodium | 300 mg | 13% |
| Fiber | 2 grams | 8% |
| Vitamin C | 15% of Daily Value | 15% |
Tips and Tricks
- Enhance the flavor: Add a pinch of chili flakes for some heat, or sprinkle some nuts on top for crunch.
- Mix it up: Feel free to add other vegetables like bell peppers or radishes for extra color and taste.
- Common mistakes: Avoid overmixing the salad, as this can make the cheese mushy and lose its texture.
FAQs
What is Shanklish?
Shanklish is a traditional fermented cheese typical in Middle Eastern cuisine, giving the salad its unique taste.
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance, but it’s best to add the dressing just before serving to keep it fresh.
How long does Shanklish Salad last in the fridge?
Typically, Shanklish Salad can last up to 2 days in the refrigerator if stored in an airtight container.
Is Shanklish Salad healthy?
Absolutely! It is packed with fresh vegetables and offers good protein from the cheese, making it a nutritious choice.
Can I use a different cheese?
Yes, you can substitute Shanklish with feta or goat cheese if Shanklish is not available in your area.
What can I serve with Shanklish Salad?
This salad pairs well with pita bread, grilled meats, or as part of a larger mezze platter.
Is this recipe vegetarian?
Yes! Shanklish Salad is a vegetarian dish as it mainly consists of vegetables and cheese.
Can I use different herbs?
Yes, you can use other herbs such as basil or cilantro, depending on your taste preference.
How spicy is Shanklish Salad?
The spice level is mild, but you can make it spicier by adding chili flakes or hot sauce according to your liking.
Can I make it vegan?
To make a vegan version, use a plant-based cheese substitute and skip the dairy components.
How do I prepare Shanklish cheese?
If you’re making it from scratch, Shanklish cheese needs to be fermented, which takes about a week. Buy ready-made for quicker results!
What are the best vegetables to add?
Aside from tomatoes and cucumbers, consider adding bell peppers, carrots, or radishes for a colorful and crunchy salad.
Now that you know how to make Shanklish Salad, gather your ingredients and dive into this tasty adventure! Enjoy the vibrant flavors and health benefits this wonderful dish has to offer!
