Shawarma and Tabbouleh Bowl: A Delicious Middle Eastern Delight
Are you ready to dive into a culinary adventure? Today, we are going to explore the mouthwatering Shawarma and Tabbouleh Bowl. This dish brings together the amazing flavors of Middle Eastern cuisine, combining savory, spiced meat with refreshing herbs and veggies. But what makes this bowl so special? Shawarma has its roots in the bustling streets of the Middle East, where it has been enjoyed for centuries. It’s a popular choice for people craving something tasty yet healthy.
The combination of shawarma, which is usually made with beef, chicken, or lamb, alongside the crunchy and herb-filled tabbouleh, creates a delicious harmony in every bite. Perfect for lunch or dinner, this bowl is not just a meal; it’s a flavorful experience!
Ingredients
| Ingredient | Quantity |
| Chicken breast (or tofu for a vegetarian option) | 1 pound |
| Shawarma spice blend | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic cloves | 3, minced |
| Tomato | 1, diced |
| Cucumber | 1, diced |
| Parsley | 1 cup, chopped |
| Mint leaves | ½ cup, chopped |
| Bulgar wheat | ½ cup |
| Water | 1 cup |
| Salt and pepper | To taste |
| Optional: Lemon juice | 1 tablespoon |
Step-by-Step Instructions
- Prepare the Shawarma: In a bowl, mix the chicken (or tofu) with shawarma spice blend, olive oil, and minced garlic. Let it marinate for about 30 minutes to soak up the flavors.
- Cook the Chicken: Heat a skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until it’s fully cooked and has a nice golden-brown crust. Remove from heat and let it rest.
- Prepare the Tabbouleh: While the chicken is cooking, rinse the bulgar wheat and cook it in boiling water for around 10-12 minutes. Once done, drain and set aside.
- Make the Salad: In a large bowl, combine the cooked bulgar, chopped parsley, mint, diced tomato, and cucumber. Add salt, pepper, and lemon juice for taste, mixing all the ingredients thoroughly.
- Assemble the Bowl: Slice the cooked chicken and serve it over a generous helping of tabbouleh. You can also add more fresh veggies if you like!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 450 | 23% |
| Protein | 30g | 60% |
| Carbohydrates | 40g | 13% |
| Fats | 22g | 34% |
| Fiber | 5g | 20% |
| Sugars | 3g | 6% |
Tips and Tricks
- Customize Your Bowl: Feel free to add your favorite vegetables like radishes or bell peppers for extra crunch.
- Marinating Time: If time allows, marinate the chicken for a few hours or overnight for even more flavor.
- Common Mistake: Avoid overcooking the chicken—it should be juicy and tender!
FAQs
What is Shawarma?
Shawarma is a popular Middle Eastern dish made of marinated meat cooked on a spit. It’s flavorful and can also be made with vegetables or tofu!
Can I make it vegetarian?
Absolutely! You can substitute chicken with tofu or even grilled vegetables for a delicious vegetarian option.
What spices are in Shawarma?
Shawarma** spice blends often include cumin, paprika, turmeric, and garlic powder. You can find pre-made blends in stores or make your own!
How long does it take to prepare?
The total prep and cook time is about 1 hour, including marinating.
Can I store leftovers?
Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Just reheat before serving!
What can I serve with Shawarma and Tabbouleh Bowl?
Great sides include pita bread, hummus, or even a yogurt sauce to complete your meal!
Is Tabbouleh healthy?
Yes! Tabbouleh is healthy, packed with fresh vegetables, herbs, and whole grains, making it a nutrient-rich option.
Can I use other grains instead of bulgar?
Definitely! You can substitute bulgar with quinoa, couscous, or even brown rice if you prefer.
How spicy is Shawarma?
The spice level can vary depending on the blend used. You can adjust the spices to make it more or less spicy according to your taste!
Now that you have all the details, grab your ingredients and enjoy making this tasty Shawarma and Tabbouleh Bowl. Happy cooking!
