Shawarma Wrap with Freekeh: A Flavorful Journey
If you love delicious food that transports you to different cultures, you’re in for a treat! Today, we’re diving into the world of Shawarma Wrap with Freekeh. This delightful dish is not just a meal; it’s a taste of Middle Eastern traditions that have been cherished for centuries.
Shawarma is a popular street food in many countries, especially in the Middle East. It typically consists of marinated meat cooked on a rotating spit, but in this recipe, we’ll add a healthy twist with freekeh, a whole grain that’s gaining popularity for its nutty flavor and amazing health benefits.
This dish combines savory flavors with wholesome ingredients, making it both appealing and satisfying. Whether you’re having a family dinner or preparing a meal for friends, the Shawarma Wrap with Freekeh is sure to be a hit!
Ingredients
| Ingredient | Quantity |
| Boneless chicken thighs or beef | 1 lb (450g) |
| Freekeh | 1 cup |
| Yogurt | 1 cup |
| Garlic (minced) | 3 cloves |
| Olive oil | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Ground paprika | 1 teaspoon |
| Salt and pepper | to taste |
| Pita bread or flatbreads | 4 pieces |
| Fresh vegetables (like lettuce, tomatoes, and cucumbers) | as desired |
Step-by-Step Instructions
- Marinate the Meat: In a bowl, mix the yogurt, minced garlic, olive oil, cumin, paprika, salt, and pepper. Add the chicken or beef, ensuring it’s well coated. Let it marinate for at least 30 minutes (or overnight for more flavor).
- Cook the Freekeh: Rinse the freekeh under cold water. In a pot, add 2 cups of water and bring to a boil. Add the freekeh, reduce heat, cover, and simmer for about 20 minutes until tender. Drain any excess water and set aside.
- Cook the Meat: Preheat your grill or skillet over medium-high heat. Cook the marinated meat for about 5-7 minutes on each side, or until fully cooked and browned. Let it rest before slicing into thin strips.
- Assemble the Wrap: Take a piece of pita bread or flatbread, layer it with cooked freekeh, sliced meat, and fresh vegetables. You can also add extra yogurt or sauce if you like!
- Wrap it Up: Fold the sides of the bread and roll it up tightly. Your Shawarma Wrap with Freekeh is ready to serve!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 450 | 22% |
| Protein | 30g | 60% |
| Carbohydrates | 40g | 13% |
| Fats | 15g | 23% |
| Fiber | 8g | 32% |
Tips and Tricks
- Customize Your Wrap: Feel free to add your favorite toppings like pickles, olives, or spicy sauces!
- Alternative Grains: If you can’t find freekeh, try using quinoa or brown rice as a substitute.
- Avoid Overcooking: Ensure your meat is cooked through but not dry for the best flavor.
FAQs
What is freekeh?
Freekeh is a type of green wheat that is harvested early and roasted. It has a delicious smoky flavor and is packed with nutrients!
Can I use other meats for shawarma?
Yes! You can use lamb, turkey, or even plant-based options like mushrooms for a vegetarian version of Shawarma Wrap.
How do I store leftovers?
Wrap any leftovers tightly in plastic wrap or store in an airtight container in the fridge for up to 3 days.
Can I make this recipe gluten-free?
Absolutely! Use gluten-free wraps and ensure your sauces are also gluten-free.
How spicy can I make my shawarma?
You can control the spice by adjusting the amount of pepper or adding hot sauce to your wrap. It’s all about your taste!
Is shawarma healthy?
When made with lean protein and whole grains like freekeh, shawarma can be a healthy meal option that’s full of flavor!
Can I grill the meat instead of pan-frying?
Yes! Grilling gives the meat a wonderful smoky flavor that complements the dish perfectly.
Can I freeze the shawarma wraps?
Yes, you can freeze the assembled wraps. Just make sure to wrap them tightly in foil or freezer bags!
What to serve with Shawarma Wrap?
Great sides include hummus, tabbouleh salad, or roasted vegetables. They complement the flavors well!
With this Shawarma Wrap with Freekeh, you can bring a taste of the Middle East to your kitchen! Enjoy crafting this delicious wrap and sharing it with family and friends!
