Shawarma Wrap with Hummus: A Delicious Journey to the Middle East
Are you ready to dive into a taste adventure? Today we’re making a Shawarma Wrap with Hummus, a dish that’s not only tasty but also has a rich history rooted in Middle Eastern cuisine. Shawarma is made from beautifully marinated meat, and it’s typically stacked high on a vertical rotisserie. This method of cooking has been around for centuries and is a beloved street food in many countries. Pairing it with creamy, flavorful hummus makes this wrap even more special. It’s popular because it’s delicious, nutritious, and easy to eat on the go!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken Breast (or beef/lamb) | 1 lb |
| Olive Oil | 2 tablespoons |
| Garlic (minced) | 3 cloves |
| Lemon Juice | 2 tablespoons |
| Cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | to taste |
| Pita Bread or Flatbread | 4 pieces |
| Hummus | 1 cup |
| Vegetables (e.g., lettuce, tomatoes, cucumbers) | 1 cup (chopped) |
Feel free to substitute chicken with tofu or a vegetarian option for a plant-based version!
Step-by-Step Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, lemon juice, cumin, paprika, and salt. Add the chicken and make sure it’s well-coated. Let it marinate for at least 30 minutes.
- Cook the Chicken: Heat a grill or skillet over medium heat. Cook the marinated chicken for about 6-8 minutes on each side until it’s golden brown and cooked through.
- Prepare the Wrap: While the chicken is cooking, warm the pita or flatbread in another skillet for about 1-2 minutes.
- Slice the Chicken: Once cooked, let the chicken rest for a few minutes, then slice it into thin strips.
- Assemble the Wrap: Spread a generous amount of hummus on the pita bread, then add the sliced chicken and top with chopped vegetables like lettuce, tomatoes, and cucumbers.
- Wrap It Up: Roll the pita tightly and secure it with a toothpick if needed. Your Shawarma Wrap with Hummus is ready to enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 450 | 23% |
| Protein | 30g | 60% |
| Carbohydrates | 50g | 17% |
| Fat | 15g | 23% |
| Fiber | 6g | 24% |
Tips and Tricks
- Use Fresh Ingredients: Fresh vegetables and herbs can really elevate the flavor of your wrap.
- Experiment with Spices: Don’t be afraid to adjust the spices! You can add cayenne for heat or coriander for a different flavor.
- Make Extra Hummus: Hummus is versatile! Use leftovers as a dip for veggies or chips.
- Avoid Overcooking: Chicken can dry out if overcooked. Keep an eye on it!
FAQs
What is Shawarma?
Shawarma is a popular Middle Eastern dish made of marinated meat that is cooked on a vertical rotisserie. It’s often served in a wrap or with rice.
Can I use other meats for Shawarma?
Yes! You can use beef, lamb, or even tofu for a vegetarian version.
How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to three days. Reheat the chicken before wrapping.
Can I make my own hummus?
Absolutely! Homemade hummus can be made with chickpeas, tahini, garlic, lemon juice, and olive oil. It’s easy and fun!
Is Shawarma spicy?
Shawarma itself is not typically very spicy, but you can add hot sauce or spicy seasoning to give it a kick!
What vegetables can I add to my wrap?
Common choices include lettuce, tomatoes, cucumbers, and even pickles! Feel free to get creative with your favorite veggies.
How long does it take to marinate the chicken?
Marinating the chicken for at least 30 minutes is recommended. For more flavor, you can marinate it for a few hours or even overnight!
Can I use store-bought hummus?
Yes! Store-bought hummus is a convenient option and comes in various flavors.
Is this recipe suitable for meal prep?
Yes! The Shawarma Wrap with Hummus is great for meal prepping. Just keep the ingredients separate until you’re ready to eat.
What can I serve with Shawarma Wraps?
Shawarma wraps pair nicely with salads, fries, or even yogurt dips!
How can I make this recipe vegan?
To make it vegan, use tofu or tempeh as a substitute for chicken and check that your hummus does not contain any dairy.
Enjoy your delicious Shawarma Wrap with Hummus! Whether you’re packing it for lunch or enjoying it as a snack, this dish is sure to please your taste buds!
