Delicious Shorbat Khodra (Vegetable Soup) Recipe
If you’re looking for a warm and comforting dish, then Shorbat Khodra is the perfect choice! This delightful vegetable soup is a staple in many Middle Eastern cultures, especially in countries like Morocco and Algeria. It is loved not only for its rich flavors but also for its comforting warmth, making it ideal for chilly days or when you’re feeling under the weather.
Historically, Shorbat Khodra has been a way to use fresh vegetables, reflecting the agricultural heritage of the region. It is often served during family gatherings and celebrations, symbolizing warmth and togetherness. The recipe is popular because it’s nutritious, easy to make, and can be customized with different vegetables according to what you have on hand. Plus, it’s delicious!
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion (chopped) | 1 medium |
| Carrots (sliced) | 2 medium |
| Celery (sliced) | 2 stalks |
| Potatoes (diced) | 2 medium |
| Zucchini (sliced) | 1 medium |
| Tomatoes (chopped) | 2 medium |
| Vegetable broth | 6 cups |
| Salt | to taste |
| Pepper | to taste |
| Herbs (like parsley or cilantro) | 1/4 cup (fresh, chopped) |
Note: You can substitute the vegetables with whatever you have in your kitchen! Feel free to include ingredients like bell peppers or green beans for extra flavor.
Step-by-Step Instructions
- Heat the olive oil: In a large pot, heat the olive oil over medium heat.
- Sauté the onion: Add the chopped onion and sauté it for about 5 minutes until it becomes soft and translucent.
- Add the vegetables: Stir in the carrots, celery, potatoes, and zucchini. Cook for another 5-7 minutes.
- Mix in the tomatoes: Add the chopped tomatoes and stir well.
- Pour in the broth: Add the vegetable broth to the pot and bring it to a boil.
- Season: Season with salt and pepper to taste.
- Simmer: Reduce the heat and let the soup simmer for about 20-30 minutes, or until all the vegetables are tender.
- Add herbs: Finally, stir in the fresh herbs just before serving for that extra burst of flavor.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 7% |
| Protein | 3g | 6% |
| Carbohydrates | 30g | 10% |
| Fats | 5g | 8% |
| Fiber | 5g | 20% |
| Vitamin A | 40% | 40% |
| Vitamin C | 25% | 25% |
Tips and Tricks
- Adjust the thickness: If you prefer a thicker soup, you can blend part of the soup and then mix it back in.
- Storage: Shorbat Khodra can be stored in the refrigerator for up to 3 days. Just reheat before serving.
- Spices: Feel free to experiment with different spices like cumin or paprika for added depth of flavor.
- Common mistakes: Don’t overcook the vegetables; they should be tender but not mushy!
FAQs
What is Shorbat Khodra?
Shorbat Khodra is a traditional vegetable soup popular in the Middle East, known for its rich flavors and nutritional value.
How long does it take to make?
The total time to make Shorbat Khodra is about 1 hour, including preparation and cooking.
Can I use frozen vegetables?
Yes, using frozen vegetables can be a great alternative if you are short on fresh veggies!
Is it gluten-free?
Yes, this soup is gluten-free as long as you use gluten-free broth.
Can I add meat to this soup?
Absolutely! You can add cooked chicken or beef for added protein, but it will no longer be vegetarian.
How do I make it spicier?
To add some heat, consider incorporating cayenne pepper or diced jalapeños according to your taste.
What can I serve with Shorbat Khodra?
This soup pairs well with crusty bread or a light salad for a complete meal.
Can I prepare it in advance?
Yes, Shorbat Khodra can be made ahead of time and stored in the refrigerator.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator, and consume within 3 days.
What makes Shorbat Khodra healthy?
This soup is packed with nutrients from the variety of vegetables and is low in calories, making it a healthy option!
Is Shorbat Khodra suitable for kids?
Yes! It’s nutritious, tasty, and can be made to suit children’s tastes by adjusting the seasoning.
Now that you know how to make this comforting dish, try it out for yourself! Enjoy your Shorbat Khodra and share it with friends and family for a cozy meal together.
