Sumac Kofta: A Flavorful Delight from the Middle East
Are you ready to discover a delicious dish that is full of flavor and history? Sumac Kofta is a traditional Middle Eastern recipe that combines ground meat and spices to create juicy, flavorful meatballs. These tasty koftas are often enjoyed with rice, flatbreads, or fresh salads and are perfect for family dinners or gatherings with friends.
This dish is not just tasty; it also has deep cultural roots in Middle Eastern cuisine. The word “kofta” comes from the Persian word “koftan,” which means “to grind.” Throughout history, various cultures have created their own versions of kofta, making it a beloved dish across the globe. The use of sumac, a tangy spice, gives these koftas a unique flavor that sets them apart from other meatball recipes. This is why Sumac Kofta remains popular and appealing – it’s not only delicious, but it also carries a rich cultural history.
Ingredients
| Ingredient | Quantity |
| Ground meat (beef, lamb, or chicken) | 1 lb (450 g) |
| Onion, finely chopped | 1 medium |
| Fresh parsley, chopped | 1/4 cup |
| Sumac spice | 2 tbsp |
| Garlic, minced | 2 cloves |
| Cumin powder | 1 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Olive oil | 2 tbsp (for cooking) |
For those who prefer alternatives, you can use turkey or a plant-based ground meat substitute if you want a lighter or vegetarian option!
Step-by-Step Instructions
- Mix the Ingredients: In a large bowl, combine the ground meat, chopped onion, parsley, sumac, minced garlic, cumin, salt, and black pepper. Use your hands to mix everything well until all ingredients are fully combined.
- Shape the Koftas: With your hands, take small portions of the meat mixture and roll them into oval-shaped balls or patties. Aim for about 1-2 inches in size.
- Heat the Pan: In a large skillet, heat the olive oil over medium heat. Make sure the pan is hot before adding the koftas.
- Cook the Koftas: Carefully place the shaped koftas in the hot skillet. Cook them for about 5-7 minutes on each side until they are browned and cooked through. You might need to do this in batches to avoid overcrowding the pan.
- Serve: Once cooked, remove the koftas from the pan and let them drain on paper towels. Serve them warm with rice, flatbreads, or a salad!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 22 g | 44% |
| Carbohydrates | 6 g | 2% |
| Fats | 18 g | 28% |
| Sodium | 400 mg | 17% |
Tips and Tricks
- Experiment with Spices: Feel free to add other spices like paprika or coriander for a different flavor profile!
- Don’t Overmix: When combining the ingredients, be careful not to overmix, as this can make the koftas tough.
- Use a Meat Thermometer: To ensure doneness, you can use a meat thermometer; the internal temperature should reach 160°F (71°C) for ground beef or lamb.
FAQs
What type of meat can I use for Sumac Kofta?
You can use any ground meat like beef, lamb, chicken, or even turkey. For a vegetarian version, try using plant-based ground meat!
Can I bake the koftas instead of frying them?
Yes, you can bake them! Place the shaped koftas on a baking sheet and bake at 400°F (200°C) for about 20 minutes, flipping halfway through.
Is sumac spicy?
No, sumac is not spicy. It has a tangy, lemony flavor that adds a delicious zest to the koftas!
How do I store leftovers?
After cooking, let the koftas cool completely, then store them in an airtight container in the refrigerator for up to 3 days.
Can I freeze the koftas?
Yes! You can freeze uncooked koftas for up to 3 months. To cook, thaw them in the fridge and then follow the cooking instructions.
What can I serve with Sumac Kofta?
Serve with rice, pita bread, or a fresh Mediterranean salad for a complete meal!
How spicy are these koftas?
These koftas are not spicy. They are flavored with herbs and spices, making them delicious without the heat!
Can I add vegetables to the kofta mix?
Absolutely! Chopped bell peppers, zucchini, or spinach can add extra flavor and nutrition.
What is the best way to cook these koftas?
Frying is great for a crisp exterior, but baking or grilling are healthy alternatives that also work well!
Can I adjust the amount of sumac in the recipe?
Yes, you can adjust the sumac according to your taste preferences. Start with less and increase if you desire a more tangy flavor.
Is it necessary to use fresh parsley?
While fresh parsley adds flavor and color, you can substitute it with dried parsley if fresh isn’t available. Just use about one-third of the amount.
Now that you know how to make Sumac Kofta, it’s time to get cooking! Enjoy this delightful dish with family and friends, and let the rich flavors take you on a journey to the Middle East!
