Are you looking for a delicious and healthy dip that will elevate your meals? Look no further than Tahini with Parsley! This simple yet flavorful recipe combines rich tahini with vibrant parsley, creating a sauce that is not only tasty but also packed with nutrition. Originating from the Middle East, tahini has been a staple in many cultures, often used in dishes like hummus and baba ganoush. Its creamy texture and nutty flavor make it irresistibly appealing.
This dish is popular because it is easy to make, requires just a few ingredients, and can be used in various ways—from a dip for fresh veggies to a drizzle over grilled meats or salads. Whether you’re hosting a gathering or just want a healthy snack, Tahini with Parsley is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tahini (sesame paste) | ½ cup |
| Fresh parsley (finely chopped) | 1 cup |
| Garlic (minced) | 1 clove |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Water | 2-4 tablespoons (for desired consistency) |
Tip: If you can’t find tahini, you can use peanut butter as a substitute, but the flavor will be different!
Step-by-Step Instructions
Follow these simple steps to make your Tahini with Parsley:
- In a medium-sized bowl, combine the tahini and lemon juice. Stir them together until smooth.
- Add the minced garlic and olive oil into the bowl. Mix well.
- Fold in the chopped parsley, stirring gently to combine all the flavors.
- Gradually add water to the mix, one tablespoon at a time, until you reach your desired consistency. It should be pourable but not too runny.
- Finally, add salt to taste, adjusting according to your preference.
- Serve your Tahini with Parsley as a dip or drizzle over your favorite dishes!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 7% |
| Protein | 4g | 8% |
| Carbohydrates | 8g | 3% |
| Fats | 13g | 20% |
| Sugar | 1g | 1% |
| Fiber | 2g | 8% |
Tips and Tricks
– To make your Tahini with Parsley even more flavorful, consider adding cumin or paprika for a warm spice kick.
– If you want a creamier texture, add more tahini or a little yogurt.
– Be careful not to add too much water at once; you can always adjust the consistency gradually.
– Store any leftovers in an airtight container in the refrigerator for up to a week.
FAQs
Can I make this recipe vegan?
Yes! Tahini with Parsley is already vegan-friendly since it contains no animal products.
What is tahini made from?
Tahini is made from ground sesame seeds. It has a creamy texture and a nutty flavor.
How long does tahini last?
When stored in a cool, dark place, tahini can last for several months. Check for any off smells or discoloration before using.
What can I use tahini for besides this recipe?
Tahini is great in many recipes, including hummus, salad dressings, and desserts!
Can I use dried parsley instead of fresh?
While dried parsley can be used, fresh parsley adds a brighter flavor and better texture to your dish.
Is tahini healthy?
Yes, tahini is healthy! It’s rich in healthy fats, protein, and various vitamins and minerals.
Can I use other herbs instead of parsley?
Absolutely! You can try using cilantro or mint for a different flavor profile.
How can I tell if tahini is bad?
If tahini smells rancid or has an unusual color, it’s best to discard it.
What is the best way to serve tahini with parsley?
You can serve it as a dip with fresh veggies, pita bread, or drizzle it over grilled meats and salads.
Now that you know how to make Tahini with Parsley, gather your ingredients and enjoy this delightful dish! Happy cooking!
