Warak Dawali Wa Laban is a delightful dish that’s very popular in Middle Eastern cuisine. This tasty recipe features grape leaves stuffed with a mixture of rice, herbs, and spices, often accompanied by a creamy yogurt sauce called laban. The name “Warak Dawali” translates to “stuffed grape leaves,” and it is a beloved dish that many families enjoy together.
This dish has a rich cultural and historical significance, as it has been prepared for centuries in various countries, especially in Lebanon, Syria, and Palestine. Warak Dawali Wa Laban is not just a meal; it represents traditions, family gatherings, and celebrations. Its popularity comes from its delicious taste, unique flavors, and the joy of sharing it with loved ones. Plus, it’s healthy and nutritious, making it an appealing choice for everyone!
Ingredients
| Ingredient | Quantity |
|---|---|
| Grape leaves (jarred or fresh) | 1 jar (about 30 leaves) |
| Rice (short-grain or jasmine) | 1 cup |
| Onion (finely chopped) | 1 medium |
| Tomatoes (finely chopped) | 2 medium |
| Fresh parsley (chopped) | 1/2 cup |
| Mint (dried or fresh, chopped) | 2 tablespoons |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Lemon juice | 2 tablespoons |
| Yogurt (for serving) | 1 cup |
*Suggestions for alternatives: You can use brown rice for a healthier option, and instead of fresh mint, dried mint works fine. If you don’t have grape leaves, consider using cabbage leaves.*
Step-by-Step Instructions
- Prepare the Grape Leaves: If using jarred grape leaves, rinse them under cold water and gently separate them. If using fresh leaves, blanch them in boiling water for 2-3 minutes.
- Make the Filling: In a large bowl, combine the rice, chopped onion, chopped tomatoes, parsley, mint, salt, pepper, and lemon juice. Mix well until all ingredients are evenly combined.
- Stuff the Leaves: Place a grape leaf on a flat surface with the stem end facing you. Take about a tablespoon of the filling and place it near the stem. Roll the leaf tightly, folding in the sides as you go, to create a small stuffed package. Repeat until all leaves are filled.
- Arrange the Rolls: In a large pot, lay down any leftover grape leaves to create a base. Then place the stuffed rolls seam-side down in a single layer. Add a little water to cover the rolls.
- Cook: Cover the pot and bring to a gentle simmer. Cook for about 45-60 minutes, until the rice is tender. Check occasionally to ensure there’s enough water.
- Serve: Once done, let the rolls cool slightly, then serve with a side of yogurt (laban) for dipping. Enjoy your delicious Warak Dawali Wa Laban!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 170 | 8% |
| Protein | 4g | 8% |
| Carbohydrates | 30g | 10% |
| Fats | 2g | 3% |
| Sodium | 300mg | 13% |
| Fiber | 3g | 12% |
| Vitamin C | 10% | 11% |
Tips and Tricks
– Use Fresh Ingredients: Always use fresh herbs for the best flavor. You can also experiment with different herbs like dill or cilantro.
– Don’t Overstuff: Make sure not to overfill the grape leaves, as they may burst during cooking.
– Customize the Sauce: If you want a twist, mix the yogurt with garlic or cucumber to make a tzatziki-style sauce.
– Avoid Cooking Too Long: Be careful not to cook the rolls for too long; they should remain moist but not mushy.
FAQs
What are Warak Dawali Wa Laban?
Warak Dawali Wa Laban are stuffed grape leaves typically filled with rice, herbs, and spices, served with a yogurt sauce.
Can I use frozen grape leaves?
Yes, you can use frozen grape leaves! Just thaw them and rinse before using.
How do I know when they are cooked?
The rolls are cooked when the rice is tender and the grape leaves are soft.
Can I make Warak Dawali in advance?
Absolutely! You can prepare the rolls a day ahead and cook them just before serving.
What can I serve with Warak Dawali Wa Laban?
They pair well with fresh salad, pita bread, and a side of pickled vegetables.
Is this dish suitable for vegetarians?
Yes! Warak Dawali Wa Laban is vegetarian, made with rice and herbs.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze stuffed grape leaves?
Yes, you can freeze uncooked stuffed grape leaves for up to 3 months.
What is the best way to reheat them?
Reheat them gently on the stovetop with a little water to steam them, or in the microwave.
With just a bit of preparation, you can create this delicious and nourishing dish that’s full of flavor and tradition. Enjoy making and sharing Warak Dawali Wa Laban with family and friends!
