Calabacitas con Queso: A Delicious Mexican Favorite
Welcome to the wonderful world of Mexican cuisine! Today, we’re diving into a delightful dish called Calabacitas con Queso. This tasty and colorful recipe features zucchini, or calabacitas, mixed with creamy cheese and spices, making it both a comforting side dish and a healthy option. Calabacitas con Queso is not just delicious; it’s also a great representation of traditional Mexican food, showcasing how simple ingredients can create something truly delightful!
This dish has roots in the rich culinary traditions of Mexico, where vegetables are often celebrated for their flavors and health benefits. It’s loved by many for its simplicity and versatility, making it a popular choice in households across the country. Whether you’re a seasoned cook or just starting out, Calabacitas con Queso is a fun and engaging recipe that anyone can enjoy!
Ingredients
| Ingredient | Quantity |
| Zucchini (Calabacitas) | 2 medium, sliced |
| Onion | 1 small, chopped |
| Garlic | 2 cloves, minced |
| Bell Pepper | 1, diced (any color) |
| Corn (fresh or frozen) | 1 cup |
| Cheese (Cheddar or Queso Fresco) | 1 cup, shredded |
| Olive Oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Cilantro (optional) | for garnish |
Feel free to customize your Calabacitas con Queso by using different types of cheese or adding other vegetables like tomatoes or spinach!
Step-by-Step Instructions
- Prepare the Vegetables: Wash and slice the zucchini into thin rounds. Chop the onion and dice the bell pepper.
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté the Vegetables: Add the chopped onion and garlic to the skillet. Sauté for about 2-3 minutes until softened.
- Add Zucchini and Bell Pepper: Stir in the zucchini and diced bell pepper. Cook for an additional 5-7 minutes until the zucchini is tender.
- Incorporate the Corn: Add the corn and mix everything together. Season with salt and pepper to taste.
- Cheesy Goodness: Sprinkle the shredded cheese on top and cover the skillet for 2-3 minutes or until the cheese melts.
- Garnish: Once the cheese is melted, remove from heat and garnish with chopped cilantro, if desired. Serve warm and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 180 | 9% |
| Protein | 7g | 14% |
| Carbohydrates | 14g | 5% |
| Fats | 10g | 15% |
| Sodium | 200mg | 9% |
| Vitamin A | 15% | 15% |
| Vitamin C | 25% | 25% |
Tips and Tricks
- Try Different Cheeses: Feel free to experiment with other cheeses like mozzarella or Monterey Jack for a different flavor.
- Spice it Up: If you like spicy food, consider adding diced jalapeños or a pinch of cayenne pepper!
- Don’t Overcook: Be careful not to overcook the zucchini; it should be tender but still slightly firm for the best texture.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove.
FAQs
What is Calabacitas?
Calabacitas are small zucchini or summer squash, often used in Mexican cooking for their delicious flavor and health benefits.
Can I make Calabacitas con Queso vegan?
Yes! You can substitute cheese with a vegan cheese alternative and use olive oil instead of butter for cooking.
What can I serve with Calabacitas con Queso?
This dish pairs wonderfully with rice, beans, or as a side to grilled meats or tacos.
Can I use frozen vegetables?
Absolutely! Frozen zucchini or mixed vegetables can be used. Just adjust the cooking time slightly.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Can I add meat to this dish?
Yes! Cooked chicken, ground beef, or turkey can be added for extra protein and flavor.
Is Calabacitas con Queso healthy?
Yes, it’s a healthy dish packed with vegetables and can be made low-fat by using less cheese.
How long does it take to prepare?
The total time for preparation and cooking is about 30 minutes, making it a quick and easy meal option!
What type of cheese is best for this recipe?
The best cheeses are Cheddar or Queso Fresco, but you can experiment with any cheese you enjoy.
Can I make it ahead of time?
Yes! You can prepare the vegetables a day in advance and cook just before serving for a quick meal.
What is the best way to serve Calabacitas con Queso?
Serve warm as a side dish or main course, garnished with fresh cilantro.
Now that you know all about Calabacitas con Queso, it’s time to try it out yourself! Enjoy creating this vibrant dish that not only tastes great but also brings a piece of Mexican culture into your kitchen.
