Champiñones en Escabeche: A Delicious Spanish Delight

Champiñones en escabeche, or marinated mushrooms, is a traditional dish that showcases the wonderful flavors of Spanish cuisine. These tasty mushrooms are prepared by pickling them in a mix of vinegar, oil, and spices, creating a zesty and savory treat. This recipe has deep cultural roots in Spain, where pickling is a popular method of preserving foods. Over the years, it has gained popularity around the world, especially among those who appreciate vegetarian dishes with a kick! The vibrant flavor and appealing texture of champiñones en escabeche make it a favorite at parties, picnics, or simply as a delightful snack.

Ingredients

Ingredient Quantity
Fresh mushrooms (champignons) 500 grams
White vinegar 1 cup
Olive oil 1/2 cup
Garlic cloves 3, minced
Bay leaves 2
Dried oregano 1 teaspoon
Salt 1 teaspoon
Black peppercorns 1/2 teaspoon
Red pepper flakes (optional) 1/4 teaspoon

You can substitute white vinegar with apple cider vinegar for a slightly sweeter flavor!

Step-by-Step Instructions

  1. Prepare the mushrooms: Clean the fresh mushrooms with a damp cloth and slice them in half.
  2. Cook the mushrooms: In a large pot, add the mushrooms and cover them with water. Bring to a boil and cook for about 5 minutes. Drain and set aside.
  3. Make the marinade: In a separate saucepan, combine the white vinegar, olive oil, minced garlic, bay leaves, oregano, salt, black peppercorns, and red pepper flakes (if using). Heat gently until it just begins to simmer, about 3-4 minutes.
  4. Combine: In a large bowl, mix the cooked mushrooms with the warm marinade. Toss gently to coat all the mushrooms.
  5. Marinate: Transfer the mixture to a clean glass jar, ensuring the mushrooms are completely submerged in the marinade. Seal the jar and let it cool.
  6. Refrigerate: Place the jar in the refrigerator for at least 24 hours to allow the flavors to develop. The longer they marinate, the better they taste!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 70 3%
Protein 2 grams 4%
Carbohydrates 6 grams 2%
Fats 5 grams 8%
Sodium 240 mg 10%
Fiber 1 gram 4%

Tips and Tricks

  • Get creative: Feel free to add other vegetables like bell peppers or onions for added flavor and color.
  • Storage: Store your champiñones en escabeche in the fridge for up to a month. The longer they sit, the more flavorful they become!
  • Spice levels: If you love heat, increase the red pepper flakes or add some sliced fresh chili peppers.
  • Common mistakes: Ensure to sterilize your jar before pouring in the mushrooms and marinade to keep your dish fresh.

FAQs

What are champiñones?

Champiñones are simply mushrooms, often used in various dishes for their unique flavor and texture.

Can I use different types of mushrooms?

Yes! While white mushrooms are commonly used, feel free to try portobello or shiitake mushrooms for a different taste.

How long does it take for them to marinate?

For the best flavor, let the mushrooms marinate for at least 24 hours, but they can last for weeks in the fridge!

Are champiñones en escabeche healthy?

This dish is low in calories and provides some fiber, making it a healthy snack option when enjoyed in moderation.

Can I serve these mushrooms warm?

While they are typically served cold, you can warm them slightly if you prefer a different serving style!

Can I make this recipe vegan?

Yes! This recipe is naturally vegan as it does not contain any animal products.

How do I know if the mushrooms have gone bad?

If you notice any off odor or unusual discoloration, it is best to discard them to ensure your safety.

Can I add herbs or spices to the marinade?

Absolutely! Experiment with fresh herbs like parsley or spices such as cumin for a unique twist.

What are some ways to serve champiñones en escabeche?

You can enjoy these mushrooms on their own, alongside bread, or as a topping for salads or tacos!

How do I store leftover marinade?

You can store the leftover marinade in the fridge for about a week. It makes a great dressing for salads!

Now that you have this delicious recipe for champiñones en escabeche, it’s time to get cooking! Enjoy this delightful dish as a snack, side, or even a starter at your next gathering!