Lengua en Salsa Verde: A Delicious Cultural Delight

Welcome to the world of Mexican cuisine! Today, we’re diving into a special recipe called Lengua en Salsa Verde, a dish that celebrates rich flavors and cultural heritage. Lengua, or tongue, is a delicacy loved by many, and when cooked in a tangy green sauce, it transforms into a meal that’s both comforting and delicious.

This dish has a long history in Mexican cooking, often served during family gatherings and festive occasions. Its popularity comes not only from its unique flavor but also from the stories and traditions that accompany it. So, if you’re looking to try something new and exciting in the kitchen, this recipe might just be your next favorite!

Ingredients

Ingredient Quantity
Beef tongue 2 pounds
Tomatillos 10
Jalapeño peppers 2
Onion 1 medium
Garlic cloves 4
Cilantro ½ cup (chopped)
Salt to taste
Black pepper to taste
Vegetable oil 2 tablespoons

If you can’t find tomatillos, you can substitute them with green tomatoes. Additionally, if you prefer a milder sauce, feel free to use fewer jalapeños!

Step-by-Step Instructions

  1. Prepare the Tongue: Start by cleaning the beef tongue. Place it in a large pot with enough water to cover it completely. Add a pinch of salt and boil for about 2 to 3 hours, or until tender.
  2. Cook the Sauce: While the tongue is cooking, prepare the salsa verde. In a separate pot, boil the tomatillos and jalapeños in water until soft (about 10 minutes). Drain and blend them with onion, garlic, and cilantro until smooth.
  3. Combine Ingredients: Once the tongue is done cooking, remove it from the pot and let it cool slightly. Peel off the skin and slice the tongue into thin pieces.
  4. Cook the Tongue with Sauce: In a skillet, heat the vegetable oil over medium heat. Add the sliced tongue and pour the green sauce over it. Season with salt and pepper. Simmer for about 15-20 minutes to let the flavors meld.
  5. Serve: Serve the lengua hot, with fresh tortillas, rice, or beans on the side. Enjoy!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 17%
Protein 30g 60%
Carbohydrates 12g 4%
Fats 20g 31%
Fiber 4g 16%
Sodium 500mg 22%

Tips and Tricks

  • Choosing the Tongue: Opt for fresh tongue from a trusted butcher for the best flavor.
  • Adjusting Spice Levels: If you like it spicier, add more jalapeños or even some chili powder.
  • Slow Cooking Option: You can slow-cook the tongue for extra tenderness, which may take around 6-8 hours.
  • Serving Suggestions: Pair with avocado slices and lime for a fresh touch!
  • Common Mistake: Be sure to peel the tongue properly after cooking; the skin can be tough.

FAQs

What is lengua?

Lengua is beef tongue, a tender and flavorful cut of meat that is popular in various cuisines, especially in Mexican cooking.

Can I use a different type of meat?

While this recipe is traditionally made with beef tongue, you could use pork or chicken, but the texture and flavor will be different.

How long does it take to cook lengua?

Cooking tongue generally takes about 2-3 hours on the stove, depending on the size of the tongue and how tender you prefer it.

Is lengua healthy?

Yes, lengua is rich in protein and can be part of a balanced diet. However, it is also higher in fat, so enjoy it in moderation!

How do I store leftovers?

Leftover lengua can be stored in an airtight container in the fridge for up to 4 days. You can also freeze it for up to 3 months.

Can I make the salsa verde ahead of time?

Absolutely! You can make the salsa verde in advance, and it will last in the fridge for up to a week.

What can I serve with lengua en salsa verde?

This dish pairs well with rice, tortillas, or even beans for a complete meal.

Is lengua hard to find?

Depending on where you live, lengua may be available at local butcher shops or specialty markets. If you can’t find it, consider asking your butcher to order it for you!

Can I make this dish vegetarian?

This particular recipe relies on beef tongue for its flavor. However, you can experiment with plant-based proteins and use the salsa verde on vegetables or tofu!

Now you have all the tools you need to create Lengua en Salsa Verde at home! This dish is not only a feast for the taste buds but also a way to connect with Mexican traditions. Happy cooking!