Are you ready to explore a delicious part of Mexican cuisine? Today, we’re diving into the wonderful world of Mole de Olla! This traditional dish is not just a meal; it’s a symbol of Mexican culture and history. Originating from central Mexico, Mole de Olla is a hearty stew that warms the soul. It’s made with tender meat, vegetables, and a flavorful broth that brings families together at the dinner table.
This recipe is popular because it’s comforting and packed with flavors. Imagine the smell of spices filling your kitchen, with a rich broth bubbling away. It’s a dish that showcases the diverse ingredients found in Mexican cooking. Plus, it’s relatively easy to make, making it a favorite for family gatherings and celebrations. So grab your apron, and let’s get started!
Ingredients
Ingredient | Quantity |
Beef (or chicken) | 2 lbs |
Water | 8 cups |
Carrots, chopped | 2 |
Potatoes, chopped | 2 |
Zucchini, chopped | 1 |
Green beans, trimmed | 1 cup |
Garlic, minced | 4 cloves |
Onion, quartered | 1 |
Tomato, chopped | 2 |
Cilantro, chopped | ¼ cup |
Salt | to taste |
Chili powder (optional) | 1 tsp |
*Note: If you prefer, you can use turkey instead of beef or chicken for a lighter version!*
Step-by-Step Instructions
1. Prepare the Meat: In a large pot, add the beef (or chicken) and cover it with 8 cups of water. Bring it to a boil over medium heat. Skim off any foam that rises to the top.
2. Add the Seasonings: Once the foam is gone, add the quartered onion, minced garlic, and a pinch of salt. Let it simmer for about 1 to 1.5 hours until the meat is tender.
3. Add Vegetables: After the meat is cooked, add the chopped carrots, potatoes, zucchini, and green beans. Stir it well and allow the stew to simmer for another 20-30 minutes.
4. Check for Flavor: Taste the broth and adjust the salt if needed. If you like a little spice, sprinkle in some chili powder.
5. Finish with Freshness: Just before serving, stir in the chopped cilantro and chopped tomatoes. This adds a pop of color and freshness to your dish!
6. Serve: Ladle the Mole de Olla into bowls and enjoy it with warm tortillas or rice on the side.
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 350 | 17% |
Protein | 30g | 60% |
Carbohydrates | 35g | 12% |
Fats | 15g | 23% |
Fiber | 5g | 20% |
Sodium | 500mg | 22% |
*Note: Nutritional values can vary based on ingredients and portion sizes.*
Tips and Tricks
– Cutting Meat: For tender meat, make sure to cut it into smaller pieces before cooking so it cooks evenly and absorbs more flavor.
– Vegetable Choices: Feel free to add other vegetables like corn or bell peppers according to your taste.
– Spice Level: If you love spicy food, add more chili powder or even some jalapeños to boost the heat.
– Storing Leftovers: This stew keeps well in the fridge for about 3-4 days. Just reheat on the stove when you’re ready to enjoy it again!
FAQs
What is Mole de Olla?
Mole de Olla is a traditional Mexican stew made with meat, vegetables, and a savory broth, perfect for warming up on a chilly day.
Can I use chicken instead of beef?
Yes! You can definitely use chicken or even turkey as a lighter alternative in Mole de Olla.
How long does it take to cook?
The total cooking time is about 1.5 to 2 hours, depending on the type of meat used.
What side dishes go well with it?
Mole de Olla is delicious served with warm tortillas, rice, or even a fresh salad!
Can I freeze Mole de Olla?
Yes! This stew freezes well. Just make sure to store it in an airtight container for up to 3 months.
Is it spicy?
Not necessarily! The spice level can be adjusted based on your preference by adding or omitting chili powder.
What type of meat is best?
Beef is traditional, but chicken, turkey, or even pork can be great options depending on your taste!
Can I add more vegetables?
Absolutely! Feel free to experiment with any of your favorite vegetables such as bell peppers, corn, or spinach.
How do I know when the meat is tender?
The meat should be easy to pull apart with a fork when it’s fully cooked, indicating it’s tender!
What if I don’t have cilantro?
If you’re not a fan of cilantro, you can skip it or substitute it with parsley for a different flavor.
Now that you have all the details, it’s time to get cooking! Enjoy your delicious Mole de Olla with family and friends. Happy cooking!