If you love trying out new and exciting dishes, you’re going to enjoy making Panuchos! This traditional dish hails from the beautiful country of Mexico, particularly from the Yucatán Peninsula. Panuchos are not just tasty; they hold a special cultural significance. They represent the rich heritage of Mayan cuisine and are often enjoyed during celebrations and family gatherings.
The popularity of Panuchos comes from their unique flavor and delightful crunch. They are a perfect combination of crispy tortillas filled with savory ingredients. Whether you’re hosting a party or just want a delicious meal, these charming bites are sure to impress!
Ingredients
| Ingredient | Quantity |
| Mashed black beans | 1 cup |
| Corn masa flour | 2 cups |
| Water | 1 cup |
| Vegetable oil | for frying |
| Cooked chicken or turkey (shredded) | 1 cup |
| Sliced red onion | 1/2 cup |
| Fresh cilantro | 1/4 cup |
| Sour cream | for topping |
| Salsa | for topping |
For a fun twist, you can substitute black beans with refried beans or use your favorite protein, like beef or pork!
Step-by-Step Instructions
- In a large bowl, mix corn masa flour with water until it forms a smooth dough.
- Divide the dough into small balls (about the size of a golf ball).
- Using a tortilla press, flatten each ball into a round tortilla, making sure they are not too thick.
- Heat vegetable oil in a frying pan over medium heat.
- Fry each tortilla for about 1-2 minutes on each side until they are golden brown and slightly crispy.
- Remove the tortillas from the oil and immediately make a small slit in the side to create a pocket.
- Fill each pocket with a spoonful of mashed black beans and shredded chicken.
- Top your Panuchos with sliced red onion, fresh cilantro, a dollop of sour cream, and your favorite salsa.
- Serve immediately and enjoy your delicious homemade Panuchos!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 320 | 16% |
| Protein | 12g | 24% |
| Carbohydrates | 45g | 15% |
| Fats | 10g | 15% |
| Sodium | 350mg | 15% |
| Fiber | 4g | 16% |
Tips and Tricks
- For an extra crunch, try toasting the tortillas in the oven after frying.
- Experiment with various toppings like avocado or grilled vegetables.
- Ensure the oil is hot enough before frying to achieve the perfect crispy texture.
- Don’t overcrowd the pan when frying—this helps maintain the oil temperature.
FAQs
What are Panuchos?
Panuchos are traditional Mexican snacks made of crispy tortillas filled with beans and topped with various ingredients like chicken, onions, and salsa.
Can I make Panuchos vegetarian?
Yes! Just skip the meat and load them up with more vegetables or beans for a tasty vegetarian option.
What if I do not have masa flour?
If you can’t find masa flour, you can use regular all-purpose flour, but the texture will be different.
How can I make the beans from scratch?
To make black beans from scratch, soak dried beans overnight, then cook them in water until soft.
Can I freeze Panuchos?
Yes, you can freeze the cooked tortillas. Just make sure to separate them with parchment paper before placing them in a freezer bag.
What is the best way to store leftover Panuchos?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven for the best texture.
Is there a gluten-free version of Panuchos?
Yes, by using corn masa flour, Panuchos can easily be made gluten-free.
Can I serve Panuchos at a party?
Absolutely! Panuchos make a fantastic party snack. You can set up a topping station for guests to customize their own!
How spicy are Panuchos?
The spice level depends on the salsa you choose to use. You can make it mild or hot according to your preference!
What can I serve with Panuchos?
Panuchos pair well with sides like Mexican rice, refried beans, or a fresh salad to balance out the meal.
Now that you have the recipe for Panuchos, it’s time to get cooking! Enjoy making and sharing this delightful dish that brings a taste of Mexico right to your kitchen.
