Are you ready to dive into the delicious world of Mexican cuisine? Today, we’re making a fantastic dish called Panuchos de Cochinita. This traditional Yucatecan meal is made with soft tortillas and filled with savory pork that’s been marinated in rich spices. It’s not just a treat for your taste buds; it also tells a story of culture and history from the Yucatan Peninsula of Mexico.
The word “panucho” comes from the Mayan word for “to puff,” which describes how the tortillas are cooked. This dish has been enjoyed for generations, making it a beloved option for family gatherings and celebrations. People love Panuchos because they’re not just tasty; they’re also fun to eat and share! Let’s get started on this delightful recipe!
Ingredients
Ingredient | Quantity |
---|---|
Pork shoulder | 2 lbs |
Orange juice | 1 cup |
Garlic cloves | 4, minced |
Oregano | 1 tsp |
Cumin | 1 tsp |
Salt | to taste |
Black pepper | to taste |
Pasta frying oil | for frying |
Maize flour (masa harina) | 2 cups |
Water | as needed |
Black beans (cooked) | 1 cup |
Pico de gallo (optional) | for topping |
Step-by-Step Instructions
1. Prepare the Pork: In a bowl, mix the pork shoulder with orange juice, minced garlic, oregano, cumin, salt, and pepper. Let it marinate for at least 1 hour, or overnight for a stronger flavor.
2. Cook the Pork: Place the marinated pork in a pot with enough water to cover it. Bring it to a boil, then reduce heat and simmer for about 2 hours, or until the pork is tender. Shred the pork with two forks and set it aside.
3. Make the Tortillas:
– In a large bowl, combine masa harina and a pinch of salt.
– Gradually add water and knead until you get a smooth dough.
– Divide the dough into balls (about the size of a tennis ball).
– Flatten each ball into a tortilla using a tortilla press or rolling pin.
4. Fry the Tortillas: Heat oil in a pan over medium heat. Fry each tortilla for about 1 minute on each side until golden and slightly puffed. Remove from the pan and drain on paper towels.
5. Assemble the Panuchos: Spread a layer of cooked black beans on one side of each tortilla. Add shredded cochinita pork on top of the beans. Fold the tortilla in half to create a sandwich.
6. Serve: Top your panuchos with pico de gallo, avocado, or your favorite salsa. Enjoy your delicious creation hot!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 350 | 17% |
Protein | 20g | 40% |
Carbohydrates | 30g | 10% |
Fats | 15g | 23% |
Sodium | 300mg | 13% |
Tips and Tricks
– Flavor Boost: Want to add some heat to your panuchos? Add jalapeños or hot salsa on top.
– Vegetarian Option: Substitute the pork with grilled vegetables or mushrooms for a tasty twist.
– Don’t Rush: The longer you marinate the pork, the richer the flavor will be. It’s worth the wait!
FAQs
What are Panuchos de Cochinita?
Panuchos de Cochinita are traditional Yucatecan tortillas filled with shredded, marinated pork, served with black beans and various toppings.
Can I make Panuchos in advance?
Yes! You can prepare the pork and tortillas in advance. Just reheat before serving.
Is this recipe spicy?
It’s not very spicy, but you can add hotter ingredients like jalapeños or chili powder for a kick!
What can I use instead of pork?
You can use chicken, beef, or even a vegetarian filling like mushrooms or grilled veggies.
How do I store leftovers?
Refrigerate any leftovers in an airtight container for up to 3 days. Reheat before eating.
Can kids help make this dish?
Absolutely! Kids can help with mixing ingredients and assembling the panuchos.
What sides go well with Panuchos?
Consider serving them with rice, a fresh salad, or some Mexican street corn.
What is cochinita pibil?
Cochinita pibil is a slow-cooked pork dish from the Yucatán, marinated in citrus juices and spices before being wrapped in banana leaves.
Are Panuchos gluten-free?
Yes, if you use masa harina made from corn, panuchos can be a gluten-free option.
Can I freeze Panuchos?
Yes! You can freeze the tortillas and cooked pork separately. Just thaw and reheat when ready to eat.
With these instructions and tips, you’ll be ready to impress your friends and family with your delicious homemade Panuchos de Cochinita. Enjoy cooking and savor every bite!