Pollo en Mole: A Delicious Mexican Tradition
Pollo en Mole is a traditional Mexican dish that many people love for its rich flavors and cultural significance. Mole, a thick sauce made with various ingredients including chocolate and spices, is often served with chicken, or pollo. This dish is not just a meal; it tells the story of Mexico’s history and culinary heritage. Mole dates back to pre-Hispanic times and has evolved over centuries. Its unique combination of ingredients highlights the fusion of indigenous and Spanish influences, making it a special part of Mexican cuisine.
This recipe is popular because of its complex flavors and the warm, comforting feel it brings to the table. Whether it’s for a family gathering or a festive celebration, Pollo en Mole is sure to impress everyone with its deep, savory profile. Let’s dive into this delightful recipe!
Ingredients
Ingredient | Quantity |
---|---|
Chicken (cut into pieces) | 4 pieces |
Mole sauce | 1 cup |
Chicken broth | 1 cup |
Olive oil | 2 tablespoons |
Garlic (minced) | 2 cloves |
Salt | to taste |
Pepper | to taste |
Sesame seeds (for garnish) | 1 tablespoon |
If you can’t find mole sauce, you can make a quick version using ingredients like peanut butter, chili powder, and dark chocolate. You can also use vegetable broth instead of chicken broth for a vegetarian option.
Step-by-Step Instructions
- Prepare the Chicken: In a large skillet, heat the olive oil over medium heat. Season the chicken pieces with salt and pepper. Brown the chicken on all sides, about 5-7 minutes.
- Add Garlic: Once the chicken is browned, add the minced garlic. Cook for about 1 minute until fragrant.
- Mix in Mole Sauce: Pour in the mole sauce and chicken broth. Stir well to combine.
- Simmer: Lower the heat and let the dish simmer for about 30 minutes. This allows the flavors to meld together.
- Check Doneness: Ensure the chicken is fully cooked (internal temperature should be 165°F or 75°C).
- Garnish and Serve: Serve the chicken hot, drizzled with more mole sauce, and sprinkle sesame seeds on top for added crunch.
Nutritional Information
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 350 | 17% |
Protein | 30g | 60% |
Carbohydrates | 10g | 3% |
Fats | 20g | 31% |
Sodium | 600mg | 26% |
Fiber | 2g | 8% |
Tips and Tricks
- Customize Your Mole: Feel free to add nuts or fruit such as raisins to your mole for extra flavor.
- Slow Cooker Option: You can cook the chicken in a slow cooker for a tender result; just combine all ingredients and cook on low for 6-8 hours.
- Common Mistakes: Be careful not to burn the garlic, as it can make the dish bitter. Always taste as you go!
FAQs
What is mole sauce?
Mole sauce is a traditional Mexican sauce made from various ingredients, including chilies, spices, and sometimes chocolate, creating a unique flavor profile.
Can I use turkey instead of chicken?
Yes! You can substitute turkey for chicken in Pollo en Mole for a delicious variation.
Is mole spicy?
The spice level of mole can vary. It typically has a rich, deep flavor rather than just heat. Adjust the amount of chili used to your preference.
What can I serve with Pollo en Mole?
Pollo en Mole is perfect with rice, beans, or tortillas, making for a hearty meal.
Can I freeze leftovers?
Yes, you can freeze leftover Pollo en Mole. Store it in an airtight container, and it should last for up to three months.
How long does it take to make?
The total time for Pollo en Mole is about 45 minutes, including prep and cooking time.
Can I make mole from scratch?
Absolutely! Making mole from scratch can be rewarding, but it does require time to toast and blend the ingredients.
Is Pollo en Mole healthy?
It can be a healthy option when balanced with vegetables and served in moderation, as it is high in protein.
What kind of mole is best for this dish?
While there are many types of mole, Mole Poblano is a classic choice for Pollo en Mole due to its rich and bold flavors.
Can I use store-bought mole sauce?
Yes! Store-bought mole sauce is a great time-saver and can still create a delicious meal.
Are there vegetarian options for mole?
Yes! You can make a delicious vegetarian mole using mushrooms or eggplant instead of chicken.
Now that you know how to make this flavorful dish, gather your ingredients and enjoy creating a traditional Mexican masterpiece with your family!