Are you ready to try something delicious and special? Today, we’re going to make Tamales de Ejote, or Green Bean Tamales! This dish is a fantastic example of Mexican cuisine, which is well-known for its rich flavors and cultural traditions. Tamales have been enjoyed for thousands of years and are often made for celebrations, family gatherings, and holidays. They hold a special place in Mexican culture, representing warmth and togetherness.
Tamales de Ejote are popular because they are tasty, healthy, and can be enjoyed by everyone. The combination of green beans and masa (corn dough) creates a savory treat that is both satisfying and fun to eat. Plus, it’s a fantastic way to introduce more veggies into your meals! Let’s dive into the recipe and learn how to make these yummy tamales!
Ingredients
| Ingredient | Quantity |
| Masa harina | 2 cups |
| Chicken broth (or vegetable broth for a vegetarian option) | 1 ½ cups |
| Green beans, chopped | 1 cup |
| Onion, diced | ½ medium |
| Garlic, minced | 2 cloves |
| Butter or vegetable oil | ½ cup |
| Baking powder | 1 tsp |
| Salt | 1 tsp |
| Husks for tamales | 20 |
*For a vegetarian option, you can replace chicken broth with vegetable broth. If you don’t have masa harina, you can use cornmeal, but the texture may be different.*
Step-by-Step Instructions
1. Prepare the husks: Soak the tamale husks in warm water for about 30 minutes. This makes them soft and easier to fold.
2. Cook the veggies: In a pan, heat some butter or oil over medium heat. Add the diced onion and minced garlic; sauté for about 3-5 minutes until they are soft. Add the chopped green beans and cook for another 5 minutes until tender.
3. Make the masa: In a large bowl, mix the masa harina, baking powder, and salt. Slowly add the chicken broth while stirring until you have a smooth mixture.
4. Combine: Fold the vegetable mixture into the masa dough until everything is well blended.
5. Assemble the tamales: Drain the tamale husks and lay one flat. Spread about 2 tablespoons of the masa mixture onto the center of the husk. Fold the sides in and then fold the bottom up to close it. Repeat this process until all the mixture is used.
6. Cook the tamales: Place the tamales standing up in a steamer pot (you can use a large pot with a steaming basket). Steam for about 1 to 1.5 hours. Make sure to keep the water boiling but not touching the tamales.
7. Enjoy: Once cooked, let them cool slightly before serving. Enjoy your delicious Tamales de Ejote with your favorite sauce or toppings!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 180 | 9% |
| Protein | 4g | 8% |
| Carbohydrates | 30g | 10% |
| Fats | 5g | 8% |
| Fiber | 3g | 12% |
| Sodium | 300mg | 13% |
Tips and Tricks
– Use fresh ingredients: Fresh green beans will give your tamales a better flavor and texture.
– Experiment with fillings: You can try adding cheese, peppers, or even shredded meat for a different twist!
– Avoid too much moisture: Make sure your masa isn’t too runny; it should be spreadable but firm.
– Don’t overcrowd the steamer: Give each tamale room to expand as they cook.
FAQs
1. Can I freeze Tamales de Ejote?
Yes! You can freeze them before or after cooking. Just wrap them tightly and store them in a freezer-safe bag.
2. Are tamales gluten-free?
Yes! As long as you use masa harina, which is corn-based, tamales are gluten-free.
3. How long do tamales take to cook?
Tamales usually take about 1 to 1.5 hours to steam, depending on your steamer and the size of the tamales.
4. Can I make the masa ahead of time?
Yes, you can prepare the masa mixture a day in advance. Just store it in the fridge and bring it to room temperature before using.
5. What can I serve with Tamales de Ejote?
You can serve them with salsa, guacamole, or sour cream for an extra kick of flavor!
6. What are some other fillings for tamales?
Some popular fillings include cheese, chicken, pork, or even sweet fillings like fruits or chocolate!
7. How do I know when tamales are done cooking?
When they are cooked, the masa should easily separate from the husk.
8. Can I use frozen green beans?
Yes! Just thaw them and chop them before using in this recipe.
9. Why do I need to soak the husks?
Soaking the husks makes them softer and easier to fold around the masa, preventing them from tearing.
10. How can I customize the spice level?
You can add chopped jalapeños or chili powder to the masa mixture for a spicy kick!
Now that you have all the information, it’s time to get cooking. Enjoy making and sharing these flavorful Tamales de Ejote with your family and friends! Happy cooking!
