Beef Tagine with Peppers: A Flavorful Journey to Morocco
Welcome to the delicious world of Beef Tagine with Peppers! This recipe is not just a meal; it’s a taste of Moroccan tradition that has been enjoyed for centuries. Tagine refers to both the cooking vessel and the dish itself, renowned for its unique cone-shaped lid that seals in moisture and flavors. Originating from North Africa, tagines have become a beloved staple in many households around the globe. The combination of tender beef, colorful peppers, and aromatic spices creates an explosion of flavors that makes this dish both appealing and comforting. Let’s dive into this easy-to-follow recipe that will elevate your cooking skills!
Ingredients
| Ingredient | Quantity |
| Beef (chuck or stew meat) | 2 lbs, cut into cubes |
| Onion | 1 large, chopped |
| Garlic | 3 cloves, minced |
| Red bell pepper | 1, sliced |
| Green bell pepper | 1, sliced |
| Carrots | 2, sliced |
| Ground cumin | 1 tsp |
| Ground coriander | 1 tsp |
| Ground cinnamon | 1/2 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Olive oil | 2 tbsp |
| Vegetable broth | 2 cups |
| Dried apricots | 1/2 cup, chopped |
| Fresh cilantro | For garnish |
You can easily substitute beef with lamb or chicken if you prefer. Feel free to mix in your favorite vegetables or use quinoa instead of beef for a vegetarian option.
Step-by-Step Instructions
- Prepare the Ingredients: Wash and chop all vegetables and set them aside.
- Brown the Beef: In a large tagine or pot, heat the olive oil over medium heat. Add the beef cubes and brown them on all sides (approximately 5-7 minutes).
- Add Aromatics: Stir in the chopped onion and minced garlic. Cook until softened, about 3-4 minutes.
- Mix in the Spices: Add cumin, coriander, cinnamon, salt, and black pepper. Stir well to coat the beef.
- Add Vegetables and Broth: Layer in the sliced peppers and carrots. Pour in the vegetable broth and bring to a gentle simmer.
- Add Dried Apricots: Stir in the chopped dried apricots for a touch of sweetness.
- Cover and Cook: Reduce heat to low, cover, and let it cook for about 1.5 to 2 hours, or until the beef is tender.
- Serve: Garnish with fresh cilantro and serve over rice, couscous, or enjoy it on its own!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 28g | 56% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Vitamin A | 1500 IU | 30% |
| Fiber | 4g | 16% |
Tips and Tricks
- Marinating the Beef: For added flavor, consider marinating the beef with spices and olive oil for a few hours before cooking.
- Use Fresh Spices: Fresh spices enhance the depth of flavor, so try to use whole spices and grind them yourself if possible.
- Storage: Leftovers can be stored in the fridge for up to 3 days or frozen for up to a month.
- Avoid Overcrowding: When browning the beef, do not crowd the pot; this helps in achieving a nice sear.
FAQs
What is a tagine?
A tagine is a Moroccan cooking pot with a conical lid. It helps to circulate moisture, making the food tender and flavorful.
Can I use other meats?
Yes! While beef is traditional, you can also use lamb, chicken, or even tofu for a vegetarian option.
How spicy is Beef Tagine with Peppers?
This dish is not spicy, but you can add chili flakes or a dash of hot sauce if you like some heat!
What can I serve with tagine?
Tagine is often served with couscous, rice, or flatbread. You can also enjoy it with a fresh salad!
Can I make it ahead of time?
Absolutely! Tagine actually tastes better the next day, as the flavors have more time to meld.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.
Can I add more vegetables?
Yes! Feel free to add any vegetables you like, such as zucchini, eggplant, or chickpeas for extra nutrition.
Is Beef Tagine healthy?
Yes, it’s packed with protein, vitamins, and fiber, making it a nutritious meal option, especially when paired with whole grains.
What can I substitute for dried apricots?
You can use other dried fruits like raisins or dates if you prefer.
Is this recipe kid-friendly?
Most kids enjoy the sweet flavors of this dish, especially if you reduce the spices. It’s a great way to introduce them to new flavors!
Now that you have all the information you need, it’s time to grab your ingredients and start cooking your own Beef Tagine with Peppers. Enjoy this delightful journey into Moroccan cuisine!
