Welcome to our culinary journey through the vibrant flavors of Moroccan cuisine with the delightful recipe for Beef Tagine with Vegetables. This dish is not only delicious but also rich in cultural history. A tagine refers to both the traditional North African cooking pot and the meal prepared in it. The pot’s unique shape allows for slow cooking, which helps to seal in flavors and tenderize the meat. Originally, tagines were prepared by nomadic tribes in the Sahara, and over time, the dish has evolved into a beloved staple in many households.
This recipe is popular and appealing due to its fragrant spices, tender beef, and colorful vegetables, making it an exciting and nourishing meal for family dinners or social gatherings. With each bite, you experience the warmth of spices that transport you straight to the bustling markets of Marrakech!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef (chuck or stew meat) | 2 lbs |
| Onion, chopped | 1 large |
| Garlic, minced | 3 cloves |
| Carrots, sliced | 2 medium |
| Bell pepper, diced | 1 large |
| Potatoes, cubed | 2 medium |
| Canned tomatoes | 1 can (14 oz) |
| Olive oil | 2 tablespoons |
| Beef broth | 2 cups |
| Ground cumin | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Ground turmeric | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Fresh cilantro or parsley (for garnish) | Optional |
Step-by-Step Instructions
- Prep the ingredients: Chop the onion, garlic, carrots, bell pepper, and potatoes. Make sure to have everything ready before starting.
- Heat the oil: In a large tagine or heavy pot, heat the olive oil over medium heat.
- Sauté the onion and garlic: Add the chopped onion and minced garlic to the pot. Cook for about 5 minutes until the onion is soft and translucent.
- Add beef: Cut the beef into bite-sized pieces and add it to the pot. Brown the meat on all sides for about 8-10 minutes.
- Mix in spices: Sprinkle in the cumin, cinnamon, turmeric, salt, and pepper. Stir well to coat the beef with the spices.
- Add vegetables: Include the carrots, bell pepper, and potatoes. Stir them into the mixture.
- Pour in broth and tomatoes: Add the canned tomatoes (with juice) and beef broth. Bring it to a simmer.
- Cover and cook: Reduce the heat to low, cover the tagine, and let it cook for 1.5 to 2 hours. Stir occasionally, adding water if necessary to keep it moist.
- Check for doneness: The beef should be tender, and the vegetables should be cooked through. Taste and adjust seasonings if needed.
- Serve: Garnish with fresh cilantro or parsley, and enjoy your flavorful Beef Tagine with Vegetables!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 400 | 20% |
| Protein | 30 g | 60% |
| Carbohydrates | 30 g | 10% |
| Fats | 18 g | 28% |
| Fiber | 6 g | 24% |
| Sodium | 600 mg | 26% |
| Vitamin A | 1200 IU | 24% |
| Vitamin C | 15 mg | 25% |
Tips and Tricks
- Customize your veggies: Feel free to add other vegetables like zucchini or eggplant for added flavor and nutrition.
- Spice it up: For those who love heat, add some crushed red pepper flakes or a diced chili pepper.
- Leftovers are the best: The flavors get even better the next day, so enjoy your tagine as leftovers!
- Common mistakes: Avoid cooking on too high heat – this can make the beef tough. Slow cooking is key!
FAQs
What is a tagine?
A tagine is a traditional Moroccan cooking pot made of clay, used for slow-cooking stews. It is also the name of the dish prepared in it, which can include a variety of meats and vegetables.
Can I use chicken instead of beef?
Yes! Feel free to substitute beef with chicken or even lamb. Adjust the cooking time as chicken may need less time to become tender.
What if I don’t have a tagine pot?
You can use any heavy pot with a lid, like a Dutch oven, to achieve similar results.
Can I make this dish vegetarian?
Absolutely! Substitute the beef with hearty vegetables like mushrooms or chickpeas and use vegetable broth instead.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage.
What goes well with Beef Tagine?
Serve your Beef Tagine with couscous or rice to soak up the delicious sauce.
Is this recipe spicy?
The recipe is not inherently spicy, but you can adjust the spices according to your taste preferences by adding more chili or spices.
How long does it take to prepare?
Preparation time is about 20 minutes, and cooking time is around 1.5 to 2 hours, making it a perfect weekend meal.
Can I use fresh herbs instead of dried?
Yes! Fresh herbs can enhance the flavor of your tagine beautifully. Just add them towards the end of cooking.
What are the best sides for Beef Tagine?
Consider serving with crusty bread, couscous, or a fresh green salad to create a well-rounded meal.
Now that you have all the details, get ready to delight your family and friends with this fantastic Beef Tagine with Vegetables. Enjoy the culinary adventure!
