Cauliflower with Tahini: A Delicious and Nutritious Delight
Are you looking for a flavorful and healthy recipe? Look no further than Cauliflower with Tahini! This dish combines the unique taste of cauliflower with the rich, creamy flavor of tahini, a popular ingredient in Middle Eastern cuisine. Not only is this recipe delicious, but it also has some exciting cultural significance.
In many countries, especially those in the Mediterranean and the Middle East, cauliflower is a beloved vegetable. It’s often used in various dishes, symbolizing the region’s rich agricultural heritage. The addition of tahini makes this dish even more special, as it is a staple in humus and other traditional recipes. Cauliflower with Tahini has gained popularity worldwide because it’s not just tasty; it’s also healthy and easy to prepare!
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower | 1 medium head |
| Tahini | 1/4 cup |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Salt | 1/2 teaspoon |
| Paprika (optional) | 1/2 teaspoon |
| Fresh parsley (for garnish) | 1/4 cup, chopped |
You can easily swap out tahini for peanut butter or almond butter if needed, especially if you’re allergic or don’t have tahini on hand.
Step-by-Step Instructions
- Preheat the oven: Set your oven to 425°F (220°C).
- Prepare the cauliflower: Wash the cauliflower thoroughly and cut it into florets. Try to make them about the same size to ensure even cooking.
- Mix the sauce: In a bowl, combine tahini, olive oil, lemon juice, minced garlic, and salt. Stir well until smooth.
- Toss the cauliflower: Place the cauliflower florets in a large bowl and pour the tahini mixture over them. Toss until all the florets are well-coated.
- Roast the cauliflower: Spread the coated cauliflower on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes until they are golden brown and tender, stirring halfway through for even cooking.
- Add garnishes: Once out of the oven, sprinkle with paprika, if using, and top with chopped parsley before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 8% |
| Protein | 5g | 10% |
| Carbohydrates | 10g | 3% |
| Fats | 12g | 18% |
| Fiber | 3g | 12% |
| Vitamin C | 50mg | 56% |
Tips and Tricks
- Roasting tips: For extra flavor, add spices like cumin or coriander.
- Texture: For a crunchier texture, roast the cauliflower until it’s just browned.
- Variations: You can add breadcrumbs on top before roasting for a crispy finish.
- Storage: Leftovers can be stored in the fridge for up to 3 days, but they are best fresh!
- Common mistakes: Avoid overcrowding the baking sheet; this can lead to steaming instead of roasting.
FAQs
What is tahini made of?
Tahini is made from ground sesame seeds. It’s smooth, creamy, and full of flavor!
Can I use frozen cauliflower?
Yes, you can use frozen cauliflower. Just make sure to thaw and dry it thoroughly before cooking!
How do I know when the cauliflower is done?
When the cauliflower is golden brown and fork-tender, it’s ready to come out of the oven!
Is this dish vegan?
Yes, Cauliflower with Tahini is a completely vegan dish. Perfect for plant-based diets!
Can I add other vegetables?
Absolutely! Feel free to add other vegetables like carrots or bell peppers for added flavor and nutrition.
What can I serve this with?
This dish pairs wonderfully with rice, quinoa, or even as an appetizer with pita bread.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
Can I make this in advance?
You can prep the cauliflower and tahini mixture ahead of time, but it’s best to roast it just before serving for optimal texture.
Is tahini healthy?
Yes, tahini is nutritious! It’s rich in healthy fats, protein, and essential vitamins and minerals.
Can I use other nuts instead of tahini?
Yes, you can use almond butter or peanut butter as alternatives if you want a different flavor profile.
There you have it! Cauliflower with Tahini is not only easy to make, but it’s also a wonderful addition to any meal. Give it a try, and enjoy this delicious and healthy dish!
