Welcome to the delicious world of Couscous with Seven Vegetables! This vibrant dish is a treasure of North African cuisine, especially popular in Moroccan cooking. Couscous is tiny pasta made from semolina wheat, and when paired with a colorful variety of vegetables, it creates a meal that’s both hearty and healthy.
Historically, couscous has been a staple in many North African households for centuries. Traditionally served during family gatherings and festive occasions, it’s a dish that brings people together. The “seven vegetables” not only add flavor but also symbolize abundance and variety.
This recipe is loved by many due to its rich flavors, simple preparation, and the ability to customize it with your favorite vegetables. Whether you’re a seasoned chef or a beginner in the kitchen, this meal is sure to impress!
Ingredients
| Ingredient | Quantity |
| Couscous | 2 cups |
| Carrots | 2 medium, diced |
| Zucchini | 1 medium, diced |
| Bell peppers (any color) | 1 cup, diced |
| Chickpeas (canned) | 1 can (15 oz), drained |
| Onion | 1 large, chopped |
| Tomatoes | 2 medium, chopped |
| Vegetable broth | 4 cups |
| Olive oil | 2 tablespoons |
| Spices (cumin, coriander, paprika) | 1 teaspoon each |
| Salt & Pepper | to taste |
Step-by-Step Instructions
- Prepare the Couscous: In a medium saucepan, bring 4 cups of vegetable broth to a boil. Once boiling, add 2 cups of couscous, stir, and remove from heat. Cover the saucepan and let it sit for 5 minutes.
- Cook the Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
- Add the Veggies: Stir in the diced carrots, zucchini, and bell peppers. Cook for about 5-7 minutes, stirring occasionally.
- Mix in the Remaining Ingredients: Add the chopped tomatoes and canned chickpeas to the skillet. Season with salt, pepper, and the spices (cumin, coriander, paprika). Stir well and cook for another 5 minutes.
- Fluff the Couscous: After the couscous has rested, use a fork to fluff it. Add the fluffed couscous to the skillet with the vegetables and mix everything together.
- Serve: Transfer the couscous and vegetable mixture to a large serving dish. Enjoy your delicious and colorful Couscous with Seven Vegetables!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 10g | 20% |
| Carbohydrates | 60g | 20% |
| Fats | 7g | 11% |
| Fiber | 8g | 32% |
| Vitamin A | 120% | 240% |
| Vitamin C | 45% | 50% |
Tips and Tricks
- Customize Your Veggies: Feel free to swap out vegetables based on your preferences. Great alternatives include eggplant, green beans, or even sweet potatoes.
- Make It Spicy: If you enjoy some heat, add a pinch of cayenne pepper or a splash of hot sauce.
- Leftovers: This dish stores well in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.
- Avoid Overcooking: Don’t let the vegetables get mushy. Aim for a tender-crisp texture!
FAQs
What can I serve with Couscous with Seven Vegetables?
You can enjoy this dish on its own, but it pairs well with grilled chicken or lamb if you want some protein.
Can I make this dish vegan?
Yes, this recipe is naturally vegan! Ensure to use vegetable broth for cooking the couscous.
How long does it take to prepare?
The total cooking time is about 30 minutes, making it a quick and delicious meal option!
Can I use instant couscous?
Absolutely! You can use instant couscous; just follow the instructions on the package for cooking times.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
What spices can I add for more flavor?
Try adding ginger or a dash of cinnamon for a unique twist!
Is it possible to make this dish ahead of time?
You can prepare the vegetables and couscous separately and combine them before serving for a fresh taste!
Can I add meat to this dish?
Yes, you can add cooked chicken or lamb, which complements the vegetables perfectly.
What if I don’t like chickpeas?
If you’re not a fan of chickpeas, you can replace them with another bean variety or omit them entirely.
Are there gluten-free options for couscous?
While traditional couscous is made from wheat, you can try using quinoa or gluten-free grains as a substitute.
How can I make this dish more filling?
To make it more filling, consider adding nuts, seeds, or even dried fruits like raisins or apricots.
What kind of broth should I use?
You can use vegetable, chicken, or even beef broth depending on your dietary preferences and flavor preferences.
Can I freeze Couscous with Seven Vegetables?
Yes, you can freeze this dish. Just ensure it’s in a suitable container and consume it within 3 months for the best quality.
Now that you have all the information needed, it’s time to cook and enjoy your delicious Couscous with Seven Vegetables!
