Harira with Vermicelli: A Delicious Moroccan Soup
Welcome to the world of Harira, a flavorful Moroccan soup that warms the heart and soul! This dish is a staple during Ramadan, serving as a nourishing meal after a long day of fasting. Harira is not just any soup; it’s a blend of rich spices, tender meat, and wholesome vegetables, often enjoyed with crusty bread or dates. Its cultural significance goes beyond just a meal; it brings families together, celebrating the spirit of sharing and community. The addition of vermicelli makes it even more delightful, adding a unique texture that kids and adults adore. Let’s dive into this popular recipe that is sure to impress everyone around your table!
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion, chopped | 1 large |
| Celery, chopped | 1 stalk |
| Carrot, chopped | 1 large |
| Tomato, diced | 2 medium |
| Chickpeas, cooked | 1 cup |
| Lamb or beef, cut into small pieces | 300 grams |
| Vegetable or beef broth | 6 cups |
| Vermicelli | 100 grams |
| Fresh parsley, chopped | 1/4 cup |
| Fresh cilantro, chopped | 1/4 cup |
| Spices (cinnamon, ginger, turmeric, salt, and pepper) | To taste |
Note: If you prefer a vegetarian version, you can replace the meat with more vegetables or beans!
Step-by-Step Instructions
- Heat the oil: In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Sauté the vegetables: Add the onion, celery, and carrot, cooking until they are soft (about 5-7 minutes).
- Add the meat: Stir in the lamb or beef pieces, browning them for about 5 minutes.
- Mix in the spices: Add cinnamon, ginger, turmeric, salt, and pepper to the pot and mix well.
- Incorporate the tomatoes: Add the diced tomatoes and cook for another 5 minutes.
- Pour the broth: Add 6 cups of broth and bring the mixture to a boil.
- Add chickpeas: Once boiling, stir in the cooked chickpeas.
- Simmer: Lower the heat and let it simmer for about 30-40 minutes, or until the meat is tender.
- Cook the vermicelli: Add vermicelli to the pot and cook for an additional 10 minutes until the pasta is soft.
- Finish with herbs: Stir in the chopped parsley and cilantro, and adjust seasoning if needed.
- Serve: Ladle the hot Harira into bowls and serve with warm bread!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 20g | 40% |
| Carbohydrates | 45g | 15% |
| Fats | 10g | 15% |
| Fiber | 8g | 32% |
| Vitamin C | 15% DV | 15% |
| Iron | 20% DV | 20% |
Tips and Tricks
- Customize your spices: Adjust the spices according to your preference; add a pinch of chili powder for a kick!
- Make it vegetarian: Use vegetable broth and add more beans or lentils for protein.
- Avoid overcooking: Keep an eye on the vermicelli to ensure it doesn’t get mushy.
- Store leftovers: Harira tastes even better the next day! Store in an airtight container in the fridge.
FAQs
What is Harira?
Harira is a traditional Moroccan soup made with meat, vegetables, and spices, often enjoyed during Ramadan.
Can I make Harira vegetarian?
Absolutely! Just replace the meat with extra vegetables and use vegetable broth for a delicious vegetarian version.
How long can I store leftovers?
You can store leftover Harira in the refrigerator for up to 3 days. It actually tastes better after resting!
What spices are essential for Harira?
The key spices include cinnamon, ginger, and turmeric. Feel free to experiment with others!
Can I use other types of pasta instead of vermicelli?
Yes! You can use any small pasta like ditalini or even rice if you prefer.
Is Harira spicy?
This dish is not inherently spicy, but you can add chili powder or fresh peppers if you like some heat.
What is the best way to serve Harira?
Harira is best served hot, often accompanied by crusty bread or dates for a complete meal.
Can I freeze Harira?
Yes, Harira freezes well. Just make sure to let it cool completely before transferring it to a freezer-safe container.
How can I enhance the flavor?
Enhance flavor by adding more fresh herbs or a squeeze of lemon juice right before serving!
Now you have everything you need to prepare a delightful bowl of Harira with Vermicelli. Enjoy this comforting dish with your loved ones and share the joy of Moroccan cuisine!
