Kalinti (Chickpea Flan) Recipe: A Delicious Taste of Tradition
Welcome to the wonderful world of Kalinti, a delightful dessert that features chickpeas in a way you may have never imagined! This recipe is a staple in North African cuisine, especially enjoyed in countries like Morocco and Algeria. Kalinti holds a special place in the hearts of many due to its fantastic taste and rich history.
Kalinti is more than just a dessert; it symbolizes tradition and the blending of flavors that have been passed down through generations. It’s popular for its unique use of chickpeas, which gives the flan a creamy texture and adds a protein punch. Plus, it’s gluten-free, making it a fantastic option for those with dietary restrictions.
If you’re ready to impress your friends and family with a dessert that’s both delicious and nutritious, let’s dive into this simple and enjoyable recipe for Kalinti!
Ingredients
| Ingredient | Quantity |
| Chickpeas (cooked) | 1 cup |
| Milk | 2 cups |
| Eggs | 3 |
| Sugar | 1 cup |
| Vanilla Extract | 2 teaspoons |
| Baking Powder | 1 teaspoon |
| Cinnamon (optional) | 1 teaspoon |
| Salt | 1/4 teaspoon |
Tips for alternatives: If you don’t have chickpeas, you can use canned beans or even lentils. For a plant-based option, replace the eggs with flaxseed meal (1 tablespoon flaxseed meal + 2.5 tablespoons water = 1 egg).
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C).
- In a blender, combine the cooked chickpeas, milk, eggs, sugar, vanilla extract, and salt. Blend until you have a smooth mixture.
- Add the baking powder and, if desired, cinnamon. Blend again briefly to combine.
- Grease a flan mold or a round baking dish with butter or cooking spray.
- Pour the mixture into the prepared mold. Tap it gently on the counter to release any air bubbles.
- Place the mold in a larger baking dish and fill the larger dish with hot water until it reaches halfway up the sides of the flan mold (this creates a water bath).
- Bake in the preheated oven for about 50-60 minutes, or until the flan is set in the center.
- Let it cool for a few minutes, then refrigerate for at least 2 hours before serving.
- To serve, invert the flan onto a plate and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 220 | 11% |
| Protein | 10g | 20% |
| Carbohydrates | 30g | 10% |
| Fats | 5g | 8% |
| Fiber | 3g | 12% |
| Sugar | 20g | 22% |
Tips and Tricks
- To make your Kalinti extra special, consider adding nuts like almonds or pistachios on top before baking.
- For a more intense flavor, you can add a splash of orange blossom water to the mixture.
- A common mistake is over-blending; just blend until smooth to keep the texture light.
FAQs
What is Kalinti?
Kalinti is a sweet chickpea flan popular in North African cuisine. It’s made with blended chickpeas, milk, sugar, and eggs, creating a creamy dessert.
Is Kalinti gluten-free?
Yes! Kalinti is naturally gluten-free since it uses chickpeas instead of traditional flour.
Can I make Kalinti vegan?
Absolutely! You can replace the eggs with flaxseed meal mixed with water or use silken tofu for a plant-based version.
How do I store leftovers?
Store leftover Kalinti in an airtight container in the refrigerator for up to 3 days.
Can I freeze Kalinti?
Yes, you can freeze Kalinti. Wrap it tightly and store it in the freezer for up to 2 months. Thaw in the refrigerator before serving.
What can I serve with Kalinti?
Kalinti is delicious on its own, but you can pair it with fresh fruit or a dollop of whipped cream for added flavor!
How can I enhance the flavor of Kalinti?
Add a touch of cinnamon or nuts like pistachios to the mixture or as a topping to enhance the flavor.
Why is Kalinti popular?
Kalinti is popular because it combines unique flavors, is nutritious, and holds significant cultural importance in North Africa.
Try making Kalinti today, and enjoy a taste of tradition and creativity in your kitchen!
