If you’re craving a delicious and aromatic dish, look no further than Kefta, or Moroccan meatballs! This savory recipe is a favorite in Moroccan cuisine, bursting with flavor and perfectly seasoned with spices that transport you to the bustling markets of Marrakech. Kefta holds a special place in Moroccan culture, often being served at family gatherings, celebrations, and festive occasions.
The popularity of Kefta comes from its unique combination of spices, herbs, and tender meat, making it both appealing and satisfying. Plus, it’s versatile! You can enjoy it in a tagine, on skewers, or simply with rice or bread. Let’s dive into this delightful dish and learn how to make it at home!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef or lamb | 1 lb (450 g) |
| Onion, finely chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Fresh parsley, chopped | 1/4 cup |
| Cilantro, chopped | 1/4 cup |
| Cumin powder | 1 tsp |
| Paprika | 1 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Olive oil | 2 tbsp |
| Lemon juice | 1 tbsp |
Step-by-Step Instructions
- Prepare the meat mixture: In a large bowl, combine the ground beef or lamb, chopped onion, minced garlic, parsley, cilantro, cumin, paprika, salt, and pepper. Use your hands to mix everything well.
- Shape the meatballs: Wet your hands to prevent sticking, then shape the mixture into small balls, about the size of a golf ball, or you can form them into patties.
- Heat the oil: In a large skillet, heat the olive oil over medium heat. Allow it to get hot but not smoking.
- Cook the Kefta: Add the meatballs to the skillet in a single layer. Cook for about 5-7 minutes, turning occasionally until they are browned on all sides and cooked through.
- Add lemon juice: In the last minute of cooking, drizzle lemon juice over the meatballs for added flavor.
- Serve and enjoy: Remove the Kefta from the skillet and serve hot. They go great with couscous, rice, or in a pita with your favorite veggies!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 20 g | 40% |
| Carbohydrates | 5 g | 2% |
| Fats | 17 g | 26% |
| Sodium | 400 mg | 17% |
| Fiber | 1 g | 4% |
Tips and Tricks
- Customize your spices: Feel free to experiment by adding different spices like cinnamon or coriander for a unique twist.
- Use fresh herbs: Fresh herbs enhance the flavor. If you don’t have cilantro, you can double the parsley or use mint instead.
- Cooking methods: Kefta can be baked, grilled, or pan-fried. Baking them in the oven is a healthier option!
- Don’t overmix: When mixing the meat, avoid overworking it, which can make the meat tough.
FAQs
What is Kefta?
Kefta are Moroccan meatballs made from ground beef or lamb mixed with spices and herbs, making them flavorful and aromatic.
Can I use ground turkey instead?
Yes, you can substitute ground turkey for beef or lamb if you prefer a leaner option. The flavor will be slightly different, but still delicious!
How do I know when Kefta is cooked?
The meatballs should be browned on the outside and reach an internal temperature of 160°F (70°C) for beef or lamb.
Can I freeze Kefta?
Yes! You can freeze raw or cooked Kefta. Just ensure they are in airtight containers or freezer bags to maintain freshness.
What should I serve with Kefta?
Kefta pairs well with couscous, rice, pita bread, or a fresh salad. You can also serve it with sauces like tzatziki or harissa!
What types of herbs can I use?
Aside from parsley and cilantro, you can use mint or even dill for a fresh flavor. Just make sure to use fresh herbs for the best taste!
Can I make Kefta in advance?
Absolutely! You can prepare the meatballs ahead of time and store them in the fridge for up to 24 hours before cooking.
Are Kefta spicy?
Kefta is not typically spicy, but you can add chili powder or cayenne pepper for some heat if you like!
What if I don’t have paprika?
If you don’t have paprika, you can substitute it with smoked paprika for a smoky flavor or omit it entirely.
Can Kefta be made vegetarian?
While traditional Kefta uses meat, you can make a vegetarian version using lentils or chickpeas combined with spices and herbs.
Now that you have all the ingredients, steps, and tips, it’s time to get cooking! Enjoy making Kefta, and don’t forget to share your delicious results with family and friends!
