Delicious Kefta Tagine (Meatball Tagine) Recipe
Are you ready to dive into a wonderful Moroccan dish called Kefta Tagine? This flavorful recipe features savory meatballs simmered in a rich tomato sauce, bringing a taste of North Africa right to your kitchen! Kefta, which means meatballs, has a long history in Moroccan cuisine and is often enjoyed in homes across the country. This dish is popular for its delicious flavors and the way it warms you up, making it perfect for dinner gatherings or family meals.
In this blog post, we’ll take you step-by-step through making your very own Kefta Tagine. Whether you are a cooking novice or a seasoned chef, you’ll find this recipe easy to follow and utterly rewarding!
Ingredients
| Ingredient | Quantity |
| Ground beef or lamb | 1 lb (450 g) |
| Onion, finely chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Fresh parsley, chopped | 1/4 cup |
| Ground cumin | 1 tsp |
| Ground coriander | 1 tsp |
| Salt | 1/2 tsp |
| Ground black pepper | 1/4 tsp |
| Tomato sauce | 1 cup |
| Water | 1/2 cup |
| Olive oil | 2 tbsp |
| Optional: bell pepper, diced | 1 (for added flavor) |
Step-by-Step Instructions
- Prepare the Meatballs: In a large bowl, combine the ground beef or lamb, chopped onion, minced garlic, parsley, cumin, coriander, salt, and black pepper. Mix well until all the ingredients are combined.
- Form Meatballs: With your hands, shape the mixture into small meatballs, about 1 inch in diameter. Set them aside on a plate.
- Cook the Meatballs: In a large skillet or tagine, heat the olive oil over medium heat. Add the meatballs and cook until browned on all sides. This should take about 5-7 minutes.
- Prepare the Sauce: Once the meatballs are browned, pour in the tomato sauce and water. If you like, add the diced bell pepper for extra flavor.
- Simmer: Cover the skillet or tagine and let the meatballs simmer on low heat for about 20-25 minutes. This will let the flavors combine and the meatballs to cook through.
- Serve: Serve your delicious Kefta Tagine hot! It pairs wonderfully with couscous or crusty bread.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 25 g | 50% |
| Carbohydrates | 10 g | 3% |
| Fats | 20 g | 31% |
| Sodium | 500 mg | 22% |
| Vitamin C | 10% DV | 10% |
Tips and Tricks
- Use fresh spices: For the best flavor, use fresh ground spices instead of pre-ground ones.
- Make ahead: You can prepare the meatball mixture a day in advance and refrigerate it until you’re ready to cook.
- Customize: Feel free to add your favorite vegetables to the sauce, like zucchini or carrots, to make it more nutritious.
- Don’t rush: Letting the meatballs simmer allows all the flavors to develop. Take your time!
FAQs
What is a tagine?
A tagine is a traditional Moroccan cooking pot with a conical lid. It helps to cook food evenly while locking in moisture.
Can I use chicken instead of beef or lamb?
Yes! You can easily substitute ground chicken or turkey for a lighter version of Kefta Tagine.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them on the stove or in the microwave.
Can I freeze Kefta Tagine?
Absolutely! Freeze the cooked dish in a freezer-safe container for up to 3 months. Thaw it in the refrigerator overnight before reheating.
What spices can I add for more flavor?
Consider adding paprika, cinnamon, or cayenne pepper for extra warmth and flavor.
Is Kefta Tagine spicy?
No, this dish is not very spicy, but you can adjust the heat level by adding chili powder or crushed red pepper to suit your taste.
What can I serve with Kefta Tagine?
Kefta Tagine pairs wonderfully with couscous, rice, or warm, crusty bread to soak up the delicious sauce.
Can I make Kefta Tagine in advance?
Yes, you can prepare the meatballs and sauce ahead of time. Just reheat before serving!
What should I do if my meatballs fall apart while cooking?
If your meatballs crumble, it may be due to not having enough binding agents. Adding a bit of breadcrumbs or an egg to the mixture can help hold them together.
Can I use canned tomato sauce?
Yes, using canned tomato sauce is perfectly fine and can save you time while still delivering great flavor.
Now that you have the recipe for Kefta Tagine, it’s time to gather your ingredients and get cooking! Enjoy a fantastic taste of Morocco right at home!
