Delicious Loubia (White Beans in Tomato Sauce)
Welcome to a delightful journey into the world of Loubia, a popular dish that’s a staple in many Mediterranean and Middle Eastern cuisines. Loubia, which means “beans” in Arabic, typically features white beans cooked in a savory tomato sauce. This dish isn’t just delicious; it carries a rich history that connects us to the past. Traditionally enjoyed in homes across North Africa, especially in countries like Morocco and Tunisia, Loubia reflects the warm and inviting nature of the region’s food culture.
What makes this dish so special? Its simplicity and heartiness appeal to everyone! The combination of tender beans, a tangy tomato sauce, and fragrant spices makes Loubia a comforting meal perfect for family gatherings or a cozy dinner. Plus, it’s easy to prepare, making it an ideal choice for home cooks of all ages!
Ingredients
| Ingredient | Quantity |
| White beans (canned or dried) | 2 cups (if dried, soak overnight) |
| Tomato sauce | 1 can (15 oz) |
| Onion | 1 (chopped) |
| Garlic | 2 cloves (minced) |
| Olive oil | 2 tablespoons |
| Ground cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt and pepper | To taste |
| Fresh parsley (for garnish) | 1 tablespoon (chopped) |
If you can’t find white beans, canned chickpeas or red beans can be great alternatives!
Step-by-Step Instructions
- Prepare the beans: If using dried beans, soak them overnight. Rinse and cook in boiling water for about 1 hour until tender. Drain and set aside.
- Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
- Add garlic and spices: Stir in the minced garlic, cumin, and paprika. Cook for an additional minute until fragrant.
- Incorporate the tomato sauce: Pour in the tomato sauce and stir well. Bring the mixture to a gentle simmer.
- Combine beans: Add the cooked white beans to the pot. Stir everything together and season with salt and pepper.
- Simmer: Let the Loubia simmer on low for about 15-20 minutes, stirring occasionally. This allows the flavors to meld together.
- Garnish and serve: Once done, sprinkle chopped parsley on top before serving. Enjoy your Loubia with rice or crusty bread!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 220 | 11% |
| Protein | 12g | 24% |
| Carbohydrates | 40g | 13% |
| Fats | 5g | 8% |
| Fiber | 10g | 40% |
| Sodium | 350mg | 15% |
Tips and Tricks
- For extra flavor: Add a pinch of red pepper flakes for a mild kick!
- Vegetarian option: This dish is already vegetarian, but you can enhance it with vegetables like bell peppers or carrots.
- Avoid mushy beans: If using dried beans, be careful not to overcook them before adding to the sauce.
FAQs
What type of beans is best for Loubia?
While white beans are traditional, you can also use canned chickpeas or other beans based on availability.
Can I make Loubia vegan?
Yes! This recipe is inherently vegan, using only plant-based ingredients.
How long does Loubia keep in the fridge?
Loubia can be stored in the refrigerator for up to 3-4 days. Just reheat thoroughly before serving!
Can I freeze Loubia?
Absolutely! You can freeze Loubia for up to 3 months. Make sure to store it in an airtight container.
What can I serve with Loubia?
Loubia pairs well with rice, couscous, or even fresh bread for soaking up the delicious sauce!
Is this dish spicy?
This recipe is not inherently spicy, but you can adjust the heat by adding red pepper flakes or more paprika.
Can I add meat to Loubia?
Yes! You can add cooked ground beef or lamb for a meatier version, just sauté alongside the onions.
How do I know when my beans are done cooking?
The beans should be tender but not mushy. A taste test can help you determine if they are ready!
What cooking equipment do I need?
You will need a large pot for cooking the Loubia and maybe a wooden spoon for stirring.
Can I use fresh tomatoes instead of canned?
Definitely! Just chop about 3-4 fresh tomatoes and add them in step 4 instead of the canned sauce.
Now you’re ready to dive into the delicious world of Loubia! This dish is not only a celebration of flavors but also a connection to a rich culinary heritage. Enjoy your cooking adventure!
