Delicious Orange Almond Salad Recipe
Are you looking for a refreshing and healthy dish to brighten up your meal? Look no further than the Orange Almond Salad! This delightful salad is not only bursting with flavor but also holds a special place in Mediterranean cuisine. Often enjoyed in Italian and Spanish cultures, this salad combines the sweetness of oranges with the crunchiness of almonds, creating a perfect balance that is hard to resist.
The history of orange salads dates back centuries, showcasing the use of citrus fruits that were abundant in warmer climates. Today, the Orange Almond Salad is popular at gatherings, parties, and family meals because it is both healthy and simple to prepare. Its vibrant colors and refreshing taste make it appealing to people of all ages, including kids!
Ingredients
| Ingredient | Quantity |
| Oranges | 3 medium |
| Sliced almonds | 1/2 cup |
| Mixed greens (e.g. spinach, arugula) | 4 cups |
| Red onion | 1/4 small, thinly sliced |
| Olive oil | 3 tablespoons |
| Balsamic vinegar | 1 tablespoon |
| Honey (or maple syrup for vegan option) | 1 teaspoon |
| Salt and pepper | to taste |
| Feta cheese (optional) | 1/4 cup, crumbled |
Step-by-Step Instructions
- Prepare the oranges: Peel the oranges and cut them into segments. You can also slice them into rounds if you prefer.
- Toast the almonds: In a dry skillet, toast the sliced almonds over medium heat for about 3-5 minutes, stirring occasionally, until golden brown. This enhances their flavor!
- Mix the dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and a pinch of salt and pepper.
- Combine the salad: In a large bowl, add the mixed greens, orange segments, and thinly sliced red onion. Pour the dressing over the salad and toss gently.
- Add finishing touches: Sprinkle the toasted almonds and crumbled feta cheese on top before serving.
- Serve: Enjoy your fresh and vibrant Orange Almond Salad immediately for the best crunch and flavor!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 180 | 9% |
| Protein | 4g | 8% |
| Carbohydrates | 15g | 5% |
| Fats | 12g | 18% |
| Fiber | 3g | 12% |
| Vitamin C | 45mg | 75% |
Tips and Tricks
- Alternative nuts: If you don’t have almonds, feel free to use walnuts or pecans!
- Make it a meal: Add some grilled chicken or chickpeas for extra protein.
- Storage: Store leftovers in an airtight container, but it’s best enjoyed fresh.
- Watch the dressing: Don’t add too much dressing at once; you can always add more to taste!
FAQs
What can I use instead of balsamic vinegar?
You can use red wine vinegar or apple cider vinegar for a different flavor profile.
Can I make this salad ahead of time?
Yes, but it’s best to keep the dressing separate until just before serving to avoid sogginess.
Is this salad vegan?
Yes, if you omit the cheese or use a vegan alternative and substitute honey with maple syrup.
What other fruits can I add?
You can add sliced strawberries, apples, or even pomegranate seeds for more variety!
How can I make it spicier?
For a spicy kick, consider adding sliced jalapeños or red pepper flakes.
Can I use canned oranges?
Fresh oranges are best for flavor and texture, but if canned is all you have, rinse them to reduce the syrup’s sweetness.
How do I store leftovers?
Store any leftover salad in an airtight container in the refrigerator for up to 1 day.
Is this salad suitable for kids?
Absolutely! The sweet oranges and crunchy almonds make it appealing to children.
What kind of dressing is best for this salad?
A simple olive oil and vinegar dressing works well, but feel free to experiment with citrus-based dressings!
Can I add grains to this salad?
Yes, adding quinoa or farro can make the salad more filling and nutritious.
How many servings does this recipe yield?
This recipe serves about 4 people as a side dish but can easily be doubled for larger gatherings.
Enjoy your Orange Almond Salad as a refreshing side or a delicious light meal! It’s sure to become a favorite at your dining table!
