Pumpkin Soup with Harissa: A Delicious Twist on a Classic Comfort Food
Are you ready to warm your belly with a heartwarming bowl of Pumpkin Soup with Harissa? This delightful dish combines the creamy sweetness of pumpkin with a spicy kick from harissa, a North African chili paste. Pumpkin soup is loved in many cultures for its comforting qualities and rich, velvety texture. While pumpkin soup dates back centuries, the addition of harissa brings a modern, exciting flavor to this classic recipe. It’s popular because it’s not only delicious but also healthy and easy to make!
Ingredients
| Ingredient | Quantity |
|---|---|
| Pumpkin (peeled and chopped) | 4 cups |
| Onion (chopped) | 1 large |
| Garlic (minced) | 2 cloves |
| Vegetable broth | 4 cups |
| Harissa paste | 2 tablespoons |
| Coconut milk | 1 cup |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
Feel free to swap the harissa for another spicy sauce if you’re looking for a milder flavor, or try adding a sprinkle of ginger for a unique twist!
Step-by-Step Instructions
- Prepare the Pumpkin: Start by peeling and chopping the pumpkin into small cubes. Make sure each piece is even to ensure they cook uniformly.
- Sauté the Vegetables: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until it’s soft and translucent, about 5 minutes.
- Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.
- Combine Ingredients: Add the pumpkin cubes, vegetable broth, and harissa paste to the pot. Bring everything to a boil, then lower the heat, cover, and let it simmer for about 20-25 minutes or until the pumpkin is tender.
- Blend the Soup: Using an immersion blender, carefully blend the soup until it’s smooth and creamy. You can also use a regular blender; just be sure to let the soup cool slightly before blending in batches.
- Add Coconut Milk: Once blended, stir in the coconut milk for a rich and dreamy texture. Heat the soup gently for a few more minutes, then season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and enjoy! You can garnish with a drizzle of harissa or a sprinkle of herbs for an extra touch.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 3g | 6% |
| Carbohydrates | 30g | 10% |
| Fats | 6g | 8% |
| Fiber | 5g | 20% |
| Vitamin A | 150% | 150% |
Tips and Tricks
- For a creamier texture, try adding more coconut milk or a dollop of sour cream on top when serving.
- Store leftovers in an airtight container in the fridge, where they’ll stay fresh for up to three days.
- Experiment with different spices! A pinch of nutmeg or cinnamon can add a warm flavor.
- Avoid burning the garlic by reducing the heat before adding it to the pot.
FAQs
What is harissa?
Harissa is a spicy chili paste from North Africa made from roasted red peppers, spices, and sometimes garlic. It’s popular for adding flavor and heat to many dishes.
Can I freeze pumpkin soup?
Yes! Pumpkin soup freezes well. Just thaw it in the fridge overnight before reheating on the stove.
Is there a vegetarian version of this soup?
This recipe is already vegetarian! The broth used can be vegetable broth for a completely meat-free option.
What can I serve with pumpkin soup?
Enjoy your soup with some crusty bread, a side salad, or a grilled cheese sandwich for a complete meal.
How spicy is this soup?
The spiciness of the soup depends on the amount of harissa you add. Start with a little and adjust to your taste!
Can I use canned pumpkin for this recipe?
Yes! Canned pumpkin puree is a great alternative if you’re short on time. Just skip the chopping and go straight to cooking!
What if I don’t have coconut milk?
If you don’t have coconut milk, you can substitute it with heavy cream or any non-dairy milk, such as almond or oat milk, for a lighter version.
How long does it take to make this soup?
It takes about 40-50 minutes total to prepare and cook the soup, making it a quick and tasty option!
Can I add other vegetables to the soup?
Absolutely! Try adding carrots, sweet potatoes, or even some spinach for extra nutrition and flavor.
Is this soup healthy?
Yes! Pumpkin is low in calories and high in vitamins, making this soup a healthy comfort food option.
Can I make this soup ahead of time?
Yes! This soup actually tastes better when the flavors have time to meld together, so making it a day ahead is a great idea.
Can I make this soup spicier?
If you want more heat, you can add extra harissa or even toss in some red pepper flakes to spice things up!
Conclusion
Now that you’ve learned how to make this fantastic Pumpkin Soup with Harissa, it’s time to get cooking! This recipe is not only easy to prepare, but it also introduces your taste buds to a wonderful blend of flavors. The smooth, pumpkin goodness combined with a spicy punch is sure to be a hit at your dinner table. So gather your ingredients and enjoy a warm, comforting bowl of love!
