Anticuchos (Grilled Heart Skewers): A Taste of Peru
Welcome to the world of Anticuchos, a delicious dish that brings the flavors of Peru right to your kitchen! This popular treat consists of skewered and grilled meat, traditionally made with beef heart. Anticuchos are not only tasty but are also deeply tied to Peruvian culture and history. Often enjoyed at street fairs and festivals, these skewers symbolize the creativity and resourcefulness of Peruvian cuisine, making use of every part of the animal. They are beloved for their smoky flavor and tender texture, making them a favorite among locals and visitors alike!
Ingredients
| Ingredient | Quantity |
| Beef heart (cleaned and cut into cubes) | 1 pound |
| Lime juice | 1/4 cup |
| Garlic (minced) | 2 cloves |
| Aji panca paste (or red bell pepper paste) | 2 tablespoons |
| Cumin | 1 teaspoon |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Vegetable oil | 2 tablespoons |
| Wooden or metal skewers | As needed |
| Fresh parsley (for garnish) | Optional |
You can find aji panca paste in Latin grocery stores, or you can substitute it with red bell pepper paste for a milder flavor.
Step-by-Step Instructions
- Prepare the Marinade: In a large bowl, mix the lime juice, minced garlic, aji panca paste, cumin, salt, pepper, and vegetable oil. This marinade will give your anticuchos a fantastic flavor!
- Marinate the Heart: Add the beef heart cubes to the marinade. Stir well to coat all the pieces. Cover and refrigerate for at least 2 hours (or overnight for even more flavor).
- Soak Skewers (if wooden): If you’re using wooden skewers, soak them in water for 30 minutes. This will prevent them from burning while grilling.
- Skewer the Meat: Once marinated, thread the beef heart cubes onto the skewers. Leave a little space between each piece so they cook evenly.
- Preheat the Grill: Heat your grill or grill pan over medium-high heat. Make sure it’s hot before adding the skewers to get a nice sear!
- Grill the Anticuchos: Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally. They are ready when they are nicely charred and cooked through.
- Serve: Once cooked, remove the anticuchos from the grill. Garnish with fresh parsley, if desired, and serve with lime wedges for an extra zing!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 30g | 60% |
| Carbohydrates | 5g | 2% |
| Fats | 12g | 18% |
| Sodium | 500mg | 22% |
| Vitamin C | 10mg | 17% |
Tips and Tricks
- Meat Selection: While beef heart is traditional, you can use other meats like chicken or beef steak for a different twist!
- Spice Level: Adjust the aji panca paste to make your anticuchos spicier or milder according to your taste.
- Resting Time: Allow the skewers to rest for a few minutes after grilling. This helps retain moisture.
- Common Mistakes: Avoid overcooking! Keep an eye on the skewers while grilling to ensure they stay tender.
FAQs
What is Anticuchos?
Anticuchos are grilled skewers of meat, traditionally made from beef heart, popular in Peru and other South American countries.
Can I use other types of meat?
Yes! While beef heart is traditional, you can substitute with chicken or beef steak for a different flavor.
How long should I marinate the meat?
Marinate the meat for at least 2 hours, but overnight is even better for maximum flavor.
What can I serve with Anticuchos?
Anticuchos are delicious on their own, but you can serve them with lime wedges, grilled vegetables, or a side salad.
Can I cook Anticuchos in the oven?
Yes! You can cook anticuchos in the oven using a broiler. Just place them under the broiler for about 10 minutes, turning occasionally.
Is this recipe spicy?
The spice level depends on the aji panca paste. You can adjust it to suit your taste, making it milder or spicier as you like!
Are Anticuchos healthy?
Anticuchos can be a healthy option, especially if grilled and served with fresh vegetables. They are rich in protein and low in carbohydrates.
Can I use a grill pan instead of an outdoor grill?
Definitely! A grill pan works well for cooking anticuchos indoors. Just make sure to preheat it well.
What type of skewers should I use?
You can use either wooden or metal skewers. If using wooden skewers, remember to soak them in water first!
How do I know when the Anticuchos are done?
They are done when they are nicely charred and cooked through, usually about 10-15 minutes on the grill. You can also cut one piece to check for doneness.
Can I prepare Anticuchos in advance?
You can marinate the meat in advance and refrigerate it. Skewer and grill them right before serving for the best taste!
Now that you know how to make Anticuchos, why not gather some friends and hold your own Peruvian barbecue? Enjoy the rich flavors and the fun of grilling together!
